One common belief about lifting is that rounding your back when lifting an object is considered dangerous while lifting with a straight back is considered safe…
However, there is a lot of misinformation circulating around lifting mechanics and what is deemed “good technique” versus “bad technique.”
Here are some key myths and misinformation that you may have heard:
A ROUNDED BACK WHILE LIFTING OVER STRESSES THE BACK MUSCLES AND LIGAMENTS
Research has shown that regardless of lifting position, whether you’re stooped, squatting or weightlifting, your back has to produce the same amount of force. Statistically speaking, it’s not significantly different.
FLEXING THE SPINE WHILE LIFTING INCREASES THE LOAD ON THE LUMBAR DISCS
Under heavy loads, discs are unlikely to fail unless >95% flexion is achieved (which is near impossible)
With low loads, the disc is unlikely to fail unless you do thousands of repetitions continuously
Your body is an amazing adapter, this includes discs! Your discs can adapt and become more and more able to handle loads when stressed appropriately
THESE COMPOUND TO CAUSE INJURIES AND PAIN TO THE BACK MUSCLES AND DISCS
Resistance training has demonstrated through countless studies the ability to increase bone mineral density (BMD) of the lumbar spine. BMD is actually positively associated with the strength of the spinal discs and ligaments at that level. With appropriate loading and training, disc, ligament, bone and muscles are going to adapt favourably
A NEUTRAL SPINE IS SAFER, STRONGER, MORE EFFICIENT AND BETTER TO LIFT WITH
There is no significant difference between activities that encourage more spinal flexion and one’s that do not in the long term
Lifting with lumbar flexion is not a risk factor for low back pain
Research has shown lifting with a bent back is more metabolically and neuromuscularly efficient
When the spine is in extension during bent over activities, the hip is actually flexed to a greater degree – decreasing the ability for the glutes and hamstrings to create as much internal torque. Flexing the spine reduces this effect and reduces the moment arm for the hip extensors
STOP BACK PAIN & INJURIES BY LIFTING WITH A NEUTRAL SPINE
Your lumbar spine flexes every time your hip flexes! It is impossible to isolate one versus the other. It is also impossible to not flex while doing common movements
Extreme flexion however (>/=100%), may pose an increased risk under heavy loads, but not at light loads
You may still be wondering why you have back pain (stay tuned for our next blog!). Your pain may not be directly related to your lifting strategy.
Could you have pain with forward bending? Absolutely.
Is bending at the lumbar spine an increased risk for pain or injury? In the vast majority of situations, no.
If I have pain with forward bending, is it bad to temporarily limit doing so? Not at all.
Should I fear bending at the spine with or without pain or injury? No. Being fearful of flexing/moving your spine is actually a stronger predictor of disability and back pain.
Work on moving through your spine, after all it’s what it is designed to do! Choose comfortable movements and gain confidence over time, then build up your strength gradually with resistance training – try and not to push too fast, we want nice, healthy adaptation! Give your body time to adapt, back pain is not quick fix sometimes but you are resilient and with healthy, normal movements and some patience, you will be okay.
The Achilles tendon is the largest tendon in the human-body. It is a band of tissue that connects your calf muscles to your heel bone (calcaneus). This tendon primarily facilitates general mobility such as walking, running, climbing stairs, jumping, and standing on your tip toes, by helping to raise the heel off the ground.
Common Achilles Pathology
Achilles tendinitis and tendinosis are two common disorders and are typically classified as overuse injuries.
Achilles tendonitis involves inflammation of the Achilles tendon. Inflammation is the body’s natural response to injury or disease, and often causes swelling, pain, or irritation. This inflammation is typically short-lived. Over time, if this is left resolved, the condition may progress to degeneration of the tendon- Achilles tendinosis, in which case, the tendon loses its organized structure and is likely to develop microscopic tears.
There are two types of Achilles tendonitis and it is based on which part of the tendon is inflamed:
Insertional Achilles tendonitis affects the lower portion of your tendon where it attaches to your heel bone.
Non-insertional Achilles tendonitis involves fibres in the middle portion of the tendon and tends to affect younger people who are active.
In both non-insertional and insertional Achilles tendinitis, damaged tendon fibres may also calcify (harden) and often bone spurs (extra bone growth) develop with insertional Achilles tendinitis. Achilles tendonitis may also increase your risk of sustaining an Achilles tendon rupture (tear).
Causes
Typically referred to as “overuse” conditions, Achilles tendonitis and tendinosis are often caused by the sudden increase in repetitive activity involving the Achilles tendon. This can put too much stress on the tendon too quickly, that can then lead to micro-injury of the tendon fibres. Because of this ongoing stress on the Achilles, the body is not able to repair the injured tissue. The structure of this tendon is then modified, resulting in continued pain and other symptoms. The Achilles tendon also has poor blood supply that makes it more susceptible to injury and may make recovery from injury slow.
Common factors that may lead to the development of disorders of the Achilles tendon include:
Weak and/or tight calf muscles
Rapidly increasing the amount or intensity of exercise within a short span of time
Hill climbing or stair climbing exercises
Presence of bony spurs in the back of your heel
Changes in footwear – especially changing from wearing high-heeled shoes to flat shoes
Wearing poor fitting, inappropriate, or worn out shoes during sporting activities
Exercising without adequate warm-ups and stretching
A sudden sharp movement which causes the calf muscles to contract and the stress on the Achilles tendon to be increased. This can cause the tendon fibres to tear.
Excessive mobility
Poor feet positioning and biomechanics (excessive pronation and flattening of the arches of the foot)
Symptoms
Common symptoms include:
Pain and stiffness along the Achilles tendon especially first thing in the morning
Pain along the tendon or back of the heel that worsens with activity
Severe pain the day after exercising
Visible thickening of the tendon
Tenderness to touch
Bone spur
Swelling that is present all the time and gets worse throughout the day with activity
If you have experienced a sudden “pop” in the back of your calf or heel, you may have torn your Achilles tendon. Please seek urgent medical attention if you think you may have torn your tendon.
Diagnosis
If Achilles tendonitis or tendinosis is suspected, please deter from any activity or exercise which causes the pain. It is advisable to see your doctor or physiotherapist as soon as possible so that an accurate diagnosis may be made and appropriate treatment recommended.
You will be asked about the nature and duration of your symptoms and the medical professional assessing you will have a look at your foot and ankle. Ultrasound scanning may be used to evaluate the damage to the tendon and/or surrounding structures.
An MRI may be recommended if symptoms persist. X-rays may also be taken to rule out other disorders which may cause symptoms like Achilles tendonitis and tendinosis.
Treatment
Treatment will depend on the nature, severity, and length of the injury. Generally speaking, the longer the symptoms are present before treatment commences, the longer the timeframe until full recovery is attained. Full recovery may take between three and nine months.
Initial treatment options in the early stages may include:
Rest – to avoid further injury to the area
Ice – to reduce inflammation
Elevation – to reduce swelling
Non-steroidal anti-inflammatory drugs to reduce pain and inflammation.
How physiotherapy can help:
Physiotherapy typically focuses on two main areas: treatment and rehabilitation. Treatment may entail massage, shockwave therapy, acupuncture, gait re-education, and gentle stretching, whereas, rehabilitation predominantly entails strengthening of the Achilles and surrounding musculature.
Strengthening of the muscles surrounding the Achilles tendon facilitates healing in the tendon itself. Strengthening is attained through the utilization of specific exercises, that will be taught by your physiotherapist. It is common for the rehabilitation programme to take up to three months.
Knee pain is one of the most common musculoskeletal complaints that affects peoples of all ages.
Knee pain can result from injuries of traumatic nature or due to complications from medical conditions.
Depending on the structures involved, pain can be localized to a specific area or be felt all
around the knee.
ANATOMY OF KNEE
The knee joint is a hinge joint. Other than bearing the weight of the body, it’s primary function is to bend, straighten and rotate to a small degree. To achieve this function, the knee joint relies on a number of structures.
Bones
Knee joint consists of four bones to provide structure and weight-bearing ability.
Lower end of thigh bone (femur)
Upper part of shin bone (tibia)
Knee cap (patella)
Fibula (not involved in weight-bearing, but provides attachments for ligaments and tendons)
Ligaments
Four important ligaments connect the two big bones, providing multi-directional stability.
Cruciate ligaments
Anterior cruciate ligament (ACL)
Posterior cruciate ligament (PCL)
Collateral ligaments
Medial collateral ligament (MCL)
Lateral collateral ligament (LCL)
Cartilage
Glossy cartilage lines the end of each bone to protect and allow smooth movements against each other with almost no friction.
Meniscus is another type of strong cartilage that lines the upper surface of the tibia bone to cushion and stabilize the knee.
Tendons
There are two important tendons located on the front of the knee joint.
Quadriceps tendon is a strong durable tissue that extends from the quadriceps muscle and connects it to the knee cap.
Patella tendon connects the knee cap to the tibia bone.
Bursa
Bursa are fluid filled sacs that are found in areas that require the most protection. They occur where ligaments, muscles, skins, tendons or bones rub together.
Muscles
Many muscles cross the knee joint, some of which cross from the hip or ankle joints. Due to this, some people may experience knee pain as a result of muscle imbalances such as weakness, poor flexibility and or dynamic control.
Consult your doctor or physiotherapist if your symptoms have not subsided after one-week of consistent self-management (RICE, pain medications or alternative pain-relieving modalities), or if your knee pain is stopping you from managing your hobbies or day to day activities.
Immediate medical attention:
Knee pain from with the following signs and symptoms may require immediate attention:
Severe pain
Pain that does not resolve with rest
Sudden swelling or bruising
Clicking or locking of the knee
Inability to bend or straighten the knee
Inability to weight bear
SIGNS AND SYMPTOMS
Pain
Swelling
Bruising
Stiffness
Clicking, locking
Redness
DIAGNOSIS:
Treatment of your knee pain will depend on its underlying cause. So, it is all about the diagnosis.
A focused subjective and physical examination of your knee will be performed by your physiotherapist.
Subjective
Your physiotherapist will ask a range of questions
Location of pain – front or behind the knee
Description of pain – dull ache or sharp
The behavior of pain – constant or intermittent
Aggravating and easing factors
General health
Goals of treatment
Physical assessment
Your physiotherapist will inspect your knee joint to diagnose the source and the potential underlying cause(s) of pain.
You may be referred to have radiological Imaging to make or confirm the diagnosis.
Radiology
TREATMENT
In most cases, individuals suffering from knee pain respond well to conservative modes of treatment (pain relief, physiotherapy, acupuncture, etc). Surgical intervention may be required where conservative management has failed to optimize function and reduce pain.
CONSERVATIVE MANAGEMENT
A self-management remedy to control inflammation (pain and swelling) in acute or chronic knee pain is using the ‘RICE’ principle (rest, ice, compress, elevate)
Rest – refrain from activities that impose repetitive strain or aggravation of knee pain
Ice – use an ice pack for 10-15 minutes, 2 to 3 times per day (with care)
Compress – use a compression bandage to reduce swelling (not to be worn when sleeping)
Elevate – using pillows elevate injured leg. This works best when the leg is higher than the level of heart, to use gravity to help facilitate the circulation of fluid.
Pain medications
Over the counter pain relievers such as non-steroidal anti-inflammatory medications (ibuprofen, celecoxib) play an important role in reducing inflammation and pain.
(Note: If you have problems with bleeding, stomach ulcers or other liver, kidney conditions, anti-inflammatory medications MUST NOT be consumed without consulting your doctor.
Visit your general practitioner for more information on what medications are right for you.
Physiotherapy
After establishing your diagnostic findings, your physiotherapist will devise a tailored recovery programme to help you manage your pain, improve strength and flexibility.
Your physiotherapist will work with you to advance your understanding of your symptoms and provide a range of exercises, stretches and self-managing strategies that will help you be in control of your recovery.
As required, your therapist may liaise with your doctor or other health professionals (acupuncturist, podiatrist, knee specialists) to facilitate your progress.
Acupuncture/Acupressure
Acupuncture and acupressure are two different options available for individuals suffering from pain and swelling. While both aim to help control inflammation and fasten healing and recovery, acupuncture involves inserting thin needles into the body, whereas acupressure relies on hand pressure and some forms of massage.
Steroid Injection
In some instances, knee injections are recommended by your physiotherapist or doctor to reduce inflammation and relieve pain.
SURGERY
Surgical intervention may be required where conservative management has failed to optimize function and reduce pain. In this case your physiotherapist will refer you to a surgeon for the opinion of care.
EXERCISES FOR KNEE PAIN
The thought of exercise when you have knee pain can be daunting. However, your trusted physiotherapist will work with you to provide specific ‘pain-free’ exercises to get you started on effective strengthening.
Alternatively, low-impact activities such as cycling or elliptical machines are great. Notice what feels right for you. Swimming, jogging in water, or water aerobics may be appropriate if skin integrity is maintained.
Note: muscle soreness after a hard workout is normal.
If you experience sharp, shooting, or sudden knee pain you must consult your physiotherapist or doctor.
Osteoarthritis is a condition that causes pain, discomfort and stiffness at our joints. It is the most common form of arthritis worldwide.
The intensity of the pain is different for each individual person. Osteoarthritis can occur at any joint, however it most commonly impacts the hips, knees and hands.
Signs/Symptoms
The symptoms of osteoarthritis usually start gradually and increase over time. You may experience pain, tenderness and clicking/crackling sounds with movement.
Swelling: Commonly occurs around the affected joints and soft tissues.
Pain: Joint pain usually increases during/after activity or movement. It can also increase due to inactivity.
Stiffness: Can be present first thing in the morning or after activity.
Reduced range of motion: You may be unable to move the joint freely through the normal range.
Causes:
In normal day to day life we are constantly loading our joints causing low level damage. The majority of the time our bodies heal naturally and you never experience any symptoms.
Osteoarthritis occurs when the cartilage that cushions our joints breaks down over time. This can lead to bony growth within our joints and inflammation. Eventually, our connective tissues that support our joints deteriorate.
Risk factors for developing Osteoarthritis:
Previous joint injury- Sporting or old injuries
Age– Increased risk as you get older.
Sex – More common in females
Family history-There is some evidence of family/genetic links.
Obesity- Being overweight increases the stresses and strains on our joints.
Diagnosis
Clinical examination of the joint: assessing for signs of swelling, tenderness and/or loss of motion. Gathering information on the injury history and symptoms.
X-ray: Cartilage loss does not appear on X-ray imaging. However a narrowing of space between the bones can be seen. Bony spurs around the joint can also be identified.
MRI: Magnetic resonance imaging: Provides detailed images of soft tissue and bony structures. For the majority of cases it is not used to diagnose osteoarthritis but can help in more complex cases.
Treatment options: Conservative management
Osteoarthritis requires long-term management. Although there is no cure for osteoarthritis, treatments can reduce pain and get you moving better.
Mild symptoms/early stages:
low impact exercises – walking, swimming, cycling, strength training
reducing overall body weight (if overweight)
wearing supportive footwear
using aids/walking devices to reduce overall joint loading
Medication:
If your symptoms are more severe and you are finding the pain difficult to manage, speak to your GP or pharmacist about painkillers or anti-inflammatory drugs.
Physiotherapy:
Detailed assessment of your individual needs
Structured and progressive rehabilitation plan
Advice on self management
Non-conservative management:
If symptoms are more severe and you are not getting relief from the above options, you may benefit from procedures such as:
Steroid injection
An injection may be indicated to relieve persistent pain, following a trial of conservative management.
Surgery
Joint replacement surgery is an option in more severe cases, again following a trial of conservative management. Note: there is rehabilitation required before and after surgery. It is not a quick fix option.
How we can help
Provide a detailed assessment and advice on your current symptoms and best treatment options available.
Prescribe you a structured plan
Onward referral to a specialist or further imaging if indicated
Shin splints, medically known as medial tibial stress syndrome, is a collective term used to describe multiple conditions that cause shin pain. Therefore, it is important to establish that there is not one singular cause.
Myth 1: When you see a physiotherapist you just lie on the bed and get given an ice or heat pack.
At Physio Fusion we use an active approach to treatments. Physiotherapy will include manual hands-on therapy to facilitate tissue healing and tissue load tolerance alongside an exercise program individualized to your needs.
Myth 2: If I have elbow pain then the injury must be in my elbow.
The area of pain is not always the area that is the issue! It may be a result of a previous injury that was never fully rehabilitated. This is where we can help you out. Our assessment will consist of gathering information on your presenting complaint, any previous injuries or traumas (physical and emotional) and a medical history followed by an objective evaluation of your body. This allows us to get to the root cause of the pain and manage your symptoms most effectively.
Myth 3: I can’t do any of my normal activities while I attend physiotherapy.
Not true! Our Physiotherapists want to keep you as functional as possible whilst allowing your injury to heal. During the initial assessment your physiotherapist will determine what activities you can do and advise you on those that must be avoided. You will then be given clear and timely objectives to ensure you reach your goals to get you back doing what you love!
Myth 4: A scan will show me exactly what is wrong.
Sometimes it will, but sometimes it won’t. It’s no secret that our bodies change as we age, so even people without pain are likely to have an imperfect scan. Medical imaging can sometimes play an important role in the assessment and management of your musculoskeletal issue. When necessary, your physiotherapist will know what type of imaging to refer you for.
Myth 5: Is cracking my back/neck/knuckles bad for me?
There is no strong evidence to suggest that ‘cracking’ your joints causes degeneration, laxity or instability. The ‘cracking’ occurs when we move a joint to its end range. The audible sound happens because of ‘cavitation’ in the joint; this involves gas bubbles popping within the fluid surrounding the joint as pressures change.
But is it good to crack?
Self manipulation can be a helpful way to reduce the feeling of stiffness or tightness. If you are finding that you need to ‘crack your joints’ often it is good to know that there are many other more beneficial ways to provide greater long term relief.
Top tips:
Ask your physiotherapist to provide you with some specific exercises to help you overcome the feeling of stiffness or tightness.
Move regularly and avoid movements or positions that exacerbate your symptoms until you have been seen by your physiotherapist.
This is a common phrase people use to describe a physiotherapists role. It is true that as a profession we like to work ‘hands on’. This is because our profession is directly affiliated with the anatomy of our clients and by using touch we can more accurately assess, locate and treat any dysfunctional motions within your body. Our physiotherapists like to use massage as it is a great way reduce pain and improve bodily function but their skill set is much more extensive than this.
Did you know?
There are well over 20 different treatment approaches commonly used by physiotherapists. These may include, but are not limited to:
Exercise prescription.
Joint mobilization.
Joint manipulation.
Instrument mobilization.
Muscle energy techniques (improves muscle and joint function).
Neurodynamics (mobilization of the nervous system).
Taping.
Dry needling.
Acupuncture.
Myth 2: Always sit up straight! Slouching is bad.
In fact, forcing yourself to adhere to the traditional ‘good posture’ (back straight and shoulders back) may be putting unnecessary tension on your body. That isn’t to say being upright is bad either, but in life we must always find a balance. To reduce stress on your body whilst seated, ensure your back is supported and your feet firmly on the ground. To prevent and reduce the likelihood of back pain we must look to vary our posture frequently throughout the day and ensure we take short breaks to stretch, stand and walk.
Myth 3: Physiotherapy sessions are painful
Physiotherapists aim to help you reduce pain and get you back to doing what you love! Whether your injury is acute or chronic our physios always ensure they work within your pain threshold to help you regain lost movement and function.
Myth 4: I need a referral to see a Physiotherapist’
We have got you covered!
Remember, physios are registered health care professionals. Physio Fusion is a registered ACC provider. This means that if you have had a recent injury (within one year), you can see us directly and we can help you lodge an injury claim directly with ACC. You do not need a referral for your doctor.
Myth 5: Lower back pain …. surgery is my only option
Around 70-90% of the total world population will experience lower back pain during the course of a life time. Symptoms can range from mild to severe and can either last for short or long periods or remain constant. Back pain can be very debilitating and when the pain does not resolve as soon as anticipated many fear that surgery may be the only option. In few cases surgery may be necessary, but for the majority there’s often nothing to fear, and with time and a gradual loading or exercise program, you can make a full recovery.
Did you know ?
Back pain is not always a sign of injury or damage. Each individuals back pain story will be different, and for many non-physical factors play a huge part in their story. These factors can be:
Psychological –
Stress.
Fear of movement.
Depression.
Health related –
Sleep deprivation.
Physical inactivity.
Smoking (nicotine decreases blood flow to your back).
Overweight.
Physio Fusions top recommendations for keeping back pain away:
Keep active – regular exercise nourishes joints, strengthens muscles, increases blood flow and improves your mood.
Sleep well.
Maintain a healthy weight by ensuring you maintain proper nutrition and diet.
Sit in a chair with good lower back support.
Quit smoking.
Ensure that when you lift or pick up objects you do so in a safe manner. This is something one of our physiotherapists can guide you with.
See a doctor urgently if you have the following symptoms:
Numbness in the groin or buttocks.
Loss of bladder or bowel control.
Redness or swelling on your back.
Difficulty walking.
Constant pain, especially at night.
Pain that is getting much worse, or spreading up your spine.
Numbness or pins and needles in both legs.
Feeling unwell with your back pain, such as a fever or significant sweating that wakes you from sleep.
It is scientifically proven that physical exercise is one of the greatest rehabilitation methods. Numerous studies consistently prove the indisputable benefits of exercise therapy.
Did you know?
People who are physically active for approximately seven hours a week are 40% less likely of dying early than people who are only active for less than 30 minutes a week.
So what are the health benefits of exercise?
Helps you control your weight.
Can help you develop positive and healthy social relationships (making friends, engaging with other children, self-expression).
Improves coordination and balance.
Improves posture.
Strengthens your bones and muscles, slowing down degenerative processes such as osteoarthritis.
Reduces your risk of falls.
Reduces your risk of some cancers, including breast, lung and colon.
Improves your mental health and mood.
Improves your sleep.
Any many many more!!
So what is stopping you?
Time – Time waits for no one. But there is plenty of it in the week to make a difference. Don’t fear moving slowly forward, fear standing still.
Knowledge – Starting is always the hardest part! Here at Physio Fusion we are always willing to help guide and advise you on all aspects of your physical health. We are very fortunate to have good connections with other healthcare providers who can also help to assist you!
Confidence – You have our vote! At physio fusion we embrace the lifestyle we promote. We are here to facilitate your needs and to guide and advise you on all aspects of your health.
Cost – Your health is your wealth. At Physio Fusion we provide the highest quality treatment and advice at very affordable prices.We have special rates for clients with a Gold Card (no co-payment) or Community Services Card ($10.00).
Distance – For those of you unable to travel to our clinics, or who are isolating currently due to COVID-19 we have you covered! We offer telehealth (online video) consultations, supported with a rehab exercise programme tailored to your needs via the online database Physitrack.
Secure your appointment today by booking online or phone us on:
The Health Resources Services Administration defines telehealth as “the use of electronic information and telecommunications technologies to support long-distance clinical health care, patient and professional health-related education, public health and health administration. Technologies include videoconferencing, the internet, store-and-forward imaging, streaming media, and terrestrial and wireless communications”.
Here at Physio Fusion, we will be conducting video consultations for existing and new clients. You will see the same, experienced staff as you would on site at either our New Windsor Branch. With the exception of the hands on aspects, we strive to continue to provide you with the same level of education, advice and exercise progression as you would receive in person.
Telehealth Benefits for Patients:
Better access to services for residents/ workers in remote areas (Al-Shorbaji 2013, Bourne et al 2017, Cooper & Allen 2017, Nelson et al 2017) found that this can improve access to care services for clients in isolated areas and virtual consults can address access barriers for patients living in rural locales.
More convenient access to services (people avoid the travel and scheduling challenges of attending face-to-face appointments and can access some services after-hours).
The ability for patients to ask quick questions without having to book a full consultation
Access to high-quality online resources, including videos and digital tools
Telehealth benefits for Physiotherapists:
Access to an untapped pool of clinical resources: (Hunt et al 2014): Virtual health programmes offer benefits to clinicians who are looking for increased flexibility in their working life (e.g. semi-retired clinicians or those seeking an improved work/life balance). If offered, this may enable healthcare providers to attract and retain a high-quality workforce, improve staff satisfaction, and access highly specialized resources to improve quality of care.
What is Physitrack and how does it work?
Physitrack is an exercise prescription platform that lets you prescribe home exercises to our clients. It is a program that you as a customer can download for free on your smartphone, tablet or open it with your computer. The videos show how you can perform an exercise correctly and clearly. There are also more than 90 standard exercise protocols and videos with clear explanations about specific complaints or conditions.
How does it work?
Together we determine which exercises are most suitable for you and add these to your program. You will then receive an email with the link to download the Physitrack / app and the link to the program online. Your personal login code is also stated in the same email. If you have downloaded the Physitrack or clicked on the link and enter your password, you can enter your preferences in the program, such as setting reminders. Then you can start with the exercises in a correct and clear manner and contribute to your own recovery!
The attached document is designed to help you prepare for your Telehealth call. PhysiApp_Telehealth_call
What will happen once my appointment is booked?
Your Physiotherapist will send an email with more details on how the consultation will take place.
Before your appointment you will receive another email from Physitrack with a link to where the consultation will take place.
Make sure that you have a working camera and microphone.
Make sure you’re using a modern browser, such as Chrome, Firefox, Safari or Microsoft Edge.
If you are using a mobile device for your consultation, you will be prompted to download Physitrack app Please do this and then click join as a guest.
We ask that you get online 10 minutes before your appointment and click on a link to join the consultation.
If you are using a computer, make sure your camera and microphone are available and enabled.
Please ensure that you have enough space in case you are required too perform exercises.
What happens if internet is interrupted or my technology fails during the consultation?
If we can call you, we will attempt to continue and complete the consultation via face time.
Here’s how to book your first Telehealth Consultation with us
Save time and book your appointments online with Physio Fusion 24 hours a day, 7 days a week. You can book your appointments via phone or online
