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Category: medial knee pain

Physio FusionNewsmedial knee pain
By Brian back pain, chronic pain, elbow pain, foot pain, heel pain, knee pain, MCL knee pain, medial elbow pain, medial knee pain, muscles, neck pain, pain, pain management, shoulder pain

Discover the Benefits of Woodlock Oil: A Natural Remedy for Aches and Pains

In today’s fast-paced world, finding effective and natural remedies for muscle aches and pains is crucial for maintaining a healthy lifestyle. One such solution is Wong To Yick Woodlock Oil, a traditional Chinese medicine with a rich history of providing relief from various physical discomforts. In this blog, we will explore the benefits of Woodlock Oil, its ingredients, how to use it effectively, and why it should be a staple in your wellness routine.

What is Wong To Yick Woodlock Oil?

Wong To Yick Woodlock Oil is a medicated oil renowned for its ability to provide soothing relief for muscle aches, joint pains, and other discomforts. Formulated with a blend of natural ingredients, this oil has been used for decades in Chinese medicine to alleviate various physical ailments. It is known for its quick absorption and effectiveness in targeting problem areas.

Key Ingredients and Their Benefits

Woodlock Oil’s unique formulation combines several active ingredients known for their therapeutic properties:

  1. Methyl Salicylate (50%): Known for its anti-inflammatory properties, methyl salicylate helps reduce swelling and relieve pain in muscles and joints. It works by penetrating deep into the tissues and soothing sore areas.
  2. Menthol (16%): Menthol provides a cooling sensation that temporarily relieves minor aches and pains. It also helps improve blood circulation in the affected area, promoting faster recovery.
  3. Camphor (10%): Camphor acts as a counterirritant, stimulating nerve endings to relieve pain and itching. It helps improve blood flow and provides a warming sensation that alleviates discomfort.

How to Use Woodlock Oil

Using Woodlock Oil is simple and convenient. Here’s a step-by-step guide to ensure you get the most out of this powerful remedy:

  1. Identify the Affected Area: Determine the muscle or joint area where you are experiencing discomfort.
  2. Apply a Small Amount: Pour a few drops of Woodlock Oil onto your palm and gently rub your hands together to warm the oil.
  3. Massage Gently: Massage the oil onto the affected area using circular motions. Allow the oil to absorb fully into the skin.
  4. Repeat as Needed: For optimal results, apply the oil up to three or four times daily. Avoid applying to broken skin or sensitive areas.

Benefits of Using Woodlock Oil

  1. Fast-Acting Relief: Woodlock Oil’s quick absorption provides fast relief for muscle aches and joint pains, making it a go-to remedy for athletes and active individuals.
  2. Natural Ingredients: The oil’s natural formulation ensures it is gentle on the skin while delivering powerful therapeutic effects.
  3. Versatile Use: Whether you’re dealing with sprains, strains, or general muscle soreness, Woodlock Oil is versatile enough to address various physical discomforts.
  4. Enhances Blood Circulation: The combination of menthol and camphor helps improve circulation, which can speed up the recovery process.
  5. Trusted Traditional Remedy: With a long history in traditional Chinese medicine, Woodlock Oil is a trusted choice for those seeking natural alternatives to synthetic pain relief products.

Why Choose Woodlock Oil from PhysioFusion?

At PhysioFusion, we are committed to providing high-quality health and wellness products that meet your needs. Our Wong To Yick Woodlock Oil is sourced from reputable manufacturers, ensuring you receive a genuine and effective product. By choosing our Woodlock Oil, you’re opting for a natural remedy backed by decades of tradition and use.

Conclusion

Wong To Yick Woodlock Oil is a versatile and effective solution for managing muscle and joint discomfort. Its natural ingredients and long-standing reputation make it a must-have in your wellness toolkit. Whether you’re an athlete looking for a recovery aid or someone seeking relief from everyday aches, Woodlock Oil offers a powerful solution.

Explore the benefits of Woodlock Oil today and experience the relief you’ve been searching for. Visit our product page to learn more and make your purchase.

By Physio Team Appointments & Fees, Exercises, knee pain, ligament damage, ligaments, Lockdown, lockdown wellbeing, MCL knee pain, MCL ligament, medial knee pain, muscles, online consultations, pain management, physical health, Physio, Sprain, surgery, Therapy , , , , , , , , , , , , , , , , , , , , , ,

Managing your Medial Knee Pain: MCL injuries

What is it?

Although your knee has free movement going forwards and backwards, its’ sideward movements are restricted by the robust collateral ligaments on either sides of your knee. The medial collateral ligament (MCL) is situated on the inner part of your knee, but on the outside of your joint. The MCL connects the top of your shinbone (tibia) to the bottom of your femur (thighbone). It helps hold your bones together, provides stability and prevents your knee from bending sideways away from your body.

Injuries to the MCL are from the result of a direct blow to the outer part of your knee- and is most commonly seen in contact sports such as football and soccer. These injures may either over-stretch or cause a tear in the ligament. Whilst surgery may be needed in some severe cases, it is not always the go-to form of management.

Read on to know how physiotherapy can help manage your MCL related-knee pain.

 

 

Mechanism of Injury

Injury to the MCL typically occurs when a force drives the lower leg in a sideward direction away from your upper leg and body. Awkwardly landing from a height, twisting of your knee with your foot fixated to the ground, or from a direct blow to the outer part of your knee- most commonly seen in contact sports, are frequent causes of injury to the MCL.

 

 

Grading of MCL Injuries

MCL injuries are often graded using the system below:

Grade 1: Regarded as a minor injury- means that the MCL has been overstretched but not torn

Grade 2: Regarded as a moderate injury- means that there is a partial tear in MCL, and presents with some degree of instability in the knee

Grade 3: Regarded as a severe injury- means that the MCL has completely ruptured/torn, and presents with noticeable joint instability

 

Often 3 MCL injuries are associated with concurrent medial meniscus and ACL ligament damage, which may need surgical intervention. But, the good news is that most MCL injuries may be treated well with conservative physiotherapy management. It usually takes between 2-8 weeks for Grade 1 and 2 MCL injuries to heal, and a graduated rehabilitation programme is highly commended for prevention of future injury.

 

 

Signs and Symptoms

Because injury to the MCL may present with similar symptoms as with other knee injuries such as ACL damage, it is vital to have a medical professional such as your physiotherapist evaluate your injury.

Common symptoms of an MCL injury may include:

  • Tenderness and pain along in the inner part of your knee
  • Swelling in the knee
  • Experience catching and locking sensations in the knee joint
  • A ‘pop’ sound at the time of injury
  • Actual or feeling of giving way of the knee (often indicate grade 2 or 3 injury)

 

 

Diagnosis

Your physiotherapist will discuss your injury and its presenting symptoms, past medical history (including a history of any prior knee injuries) and will also undertake a thorough physical examination. During the physical examination, your physiotherapist will assess the structures of your injured knee and compare them to the non-injured side. The range of motion, strength and stability of your knee will be assessed. You may be referred on for imaging such as X-rays and Ultrasounds to help aid the diagnosis. For more severe MCL injuries, and if your symptoms do not resolve with conservative physiotherapy management, you may be referred onto a specialist who may consider referring you for an MRI to get a deeper look at your knee.

 

Management

The management options for MCL injuries will be dependent on the severity of the injury. In the initial stages of injury, management is focused on controlling swelling and pain, whilst allowing your body to initiate healing processes via inflammation. This is typically achieved through the P.O.L.I.C.E. principles (Protect, Optimal Loading, Ice, Compression and Elevation).

Over the counter medication such as ibuprofen and paracetamol may be taken to reduce pain. Other stronger painkillers and NSAIDs may be prescribed by your doctor to help reduce swelling and inflammation as well.

After assessing your knee, your physiotherapist will frame a rehabilitation programme with exercises tailored to your needs. The purpose of physiotherapy is to help restore your knee’s range of motion, stability and strength, which in turn will then allow you to safely return to your usual day-to-day and sporting activities as soon as possible.

Management of most MCL injuries usually only involves knee bracing and physiotherapy treatment. However, in some cases, surgery may be recommended. Particularly if there is damage to more than one ligament or structure in your knee or if you continue to experience instability in spite of physiotherapy.