Medial Elbow Pain Explained
Medial elbow pain is also known as medial epicondylitis or golfer’s elbow. It is typically associated with pain...
Read PostKnee pain from squats explained
Whether you are squatting racks of weights in the gym or squatting down to the floor to play with your children or simply...
Read PostFix the grinding in your knees when you squat
There can be multiple reasons why your knees sound like popping popcorns or grating stones when you squat. Generally...
Read PostWrist pain: De Quervains tenosynovitis
De Quervains tenosynovitis is a painful condition caused by inflammation of two prominent tendons that are located at...
Read PostLower Back Pain with Deadlifting
Deadlifting is one of the most very versatile exercises in the gym. There are about 11 variations of the exercise, whether...
Read PostWhat are muscle knots or myofascial trigger points?
“My neck feels so tight and knotted up”, “can you give my shoulder a rub, there are so many knots in them”,...
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Repetitive Strain Injury (RSI) Explained
RSI is typically defined as an overuse disorder- a gradual build-up of overload to nerves, tendons, and muscles...
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Osteoporosis
Osteoporosis is a condition which results in weak and brittle bones- to such degree that a fall or even mild...
Read PostPiriformis Syndrome
Piriformis syndrome refers to the dysfunction of the piriformis muscle which irritates the sciatic nerve. It is...
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Managing your Medial Knee Pain: MCL injuries
What is it? Although your knee has free movement going forwards and backwards, its’ sideward movements are restricted...
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