Managing your Medial Knee Pain: MCL injuries
What is it? Although your knee has free movement going forwards and backwards, its’ sideward movements are restricted...
Read PostEASY STRETCHES DESK STRETCHES
Sitting at a desk working, studying or surfing the net for long hours at a time makes it extremely difficult to maintain...
Read Post
MANAGING FALLS IN OLDER ADULTS
Having a fall is dangerous at any age, however, they become more frequent and may most probably result in injury in...
Read Post
Rotator cuff injury
Rotator cuff injuries are the most common source of shoulder problems. They can range from minor sprains causing impingement...
Read PostMeet Your Body Parts!
Here are definitions of common terms for body parts you may hear your doctor or physio use! Ligaments Ligaments...
Read PostAnkle injuries – Your first step to recovery
Common? Oh Yes! The ankle is the most commonly injured joint in sport. This does not exclude other people such as active...
Read Post
We Want You To Understand Your Pain
What is pain? Pain is the brain giving out a message to protect you . It is part of our bodies natural defense system....
Read Post
The myth about foot pronation (flat foot)
Myth: Foot pronation(flat foot) is the enemy. In the foot, pronation should occur naturally when the foot comes into...
Read Post
Pressure on the Spine in Different Posture
Did You Know? Low back pain is a common health problem which affects up to 80% of the population at some stage...
Read Post
Do You Have a Healthy Work Station Set Up?
An ergonomically correct workstation has all the best practices to help maintain a healthy posture and improve...
Read Post