Osteoporosis
Osteoporosis is a condition which results in weak and brittle bones- to such degree that a fall or even mild...
Read PostPiriformis Syndrome
Piriformis syndrome refers to the dysfunction of the piriformis muscle which irritates the sciatic nerve. It is...
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Managing your Medial Knee Pain: MCL injuries
What is it? Although your knee has free movement going forwards and backwards, its’ sideward movements are restricted...
Read PostEASY STRETCHES DESK STRETCHES
Sitting at a desk working, studying or surfing the net for long hours at a time makes it extremely difficult to maintain...
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MANAGING FALLS IN OLDER ADULTS
Having a fall is dangerous at any age, however, they become more frequent and may most probably result in injury in...
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Rotator cuff injury
Rotator cuff injuries are the most common source of shoulder problems. They can range from minor sprains causing impingement...
Read PostMeet Your Body Parts!
Here are definitions of common terms for body parts you may hear your doctor or physio use! Ligaments Ligaments...
Read PostAnkle injuries – Your first step to recovery
Common? Oh Yes! The ankle is the most commonly injured joint in sport. This does not exclude other people such as active...
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We Want You To Understand Your Pain
What is pain? Pain is the brain giving out a message to protect you . It is part of our bodies natural defense system....
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The myth about foot pronation (flat foot)
Myth: Foot pronation(flat foot) is the enemy. In the foot, pronation should occur naturally when the foot comes into...
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