Repetitive Strain Injury (RSI) Explained
RSI is typically defined as an overuse disorder- a gradual build-up of overload to nerves, tendons, and muscles...
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Osteoporosis
Osteoporosis is a condition which results in weak and brittle bones- to such degree that a fall or even mild...
Read PostPiriformis Syndrome
Piriformis syndrome refers to the dysfunction of the piriformis muscle which irritates the sciatic nerve. It is...
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Managing your Medial Knee Pain: MCL injuries
What is it? Although your knee has free movement going forwards and backwards, its’ sideward movements are restricted...
Read PostEASY STRETCHES DESK STRETCHES
Sitting at a desk working, studying or surfing the net for long hours at a time makes it extremely difficult to maintain...
Read PostSciatica Pain
Sciatica is not a diagnosis, it is a term that describes symptoms of pain, pins and needles, numbness and in some cases...
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MANAGING FALLS IN OLDER ADULTS
Having a fall is dangerous at any age, however, they become more frequent and may most probably result in injury in...
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Dealing with Rheumatoid Arthritis
Rheumatoid arthritis (RA), a chronic inflammatory condition associated with swelling, pain, fatigue, and joint deformity....
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Dealing with De Quervain’s
De Quervain’s tenosynovitis is categorised as an overuse disorder which affects the tendons in your wrist that you...
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Rotator cuff injury
Rotator cuff injuries are the most common source of shoulder problems. They can range from minor sprains causing impingement...
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