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Category: heel pain

Physio FusionNewsheel pain
By Brian back pain, chronic pain, elbow pain, foot pain, heel pain, knee pain, MCL knee pain, medial elbow pain, medial knee pain, muscles, neck pain, pain, pain management, shoulder pain

Discover the Benefits of Woodlock Oil: A Natural Remedy for Aches and Pains

In today’s fast-paced world, finding effective and natural remedies for muscle aches and pains is crucial for maintaining a healthy lifestyle. One such solution is Wong To Yick Woodlock Oil, a traditional Chinese medicine with a rich history of providing relief from various physical discomforts. In this blog, we will explore the benefits of Woodlock Oil, its ingredients, how to use it effectively, and why it should be a staple in your wellness routine.

What is Wong To Yick Woodlock Oil?

Wong To Yick Woodlock Oil is a medicated oil renowned for its ability to provide soothing relief for muscle aches, joint pains, and other discomforts. Formulated with a blend of natural ingredients, this oil has been used for decades in Chinese medicine to alleviate various physical ailments. It is known for its quick absorption and effectiveness in targeting problem areas.

Key Ingredients and Their Benefits

Woodlock Oil’s unique formulation combines several active ingredients known for their therapeutic properties:

  1. Methyl Salicylate (50%): Known for its anti-inflammatory properties, methyl salicylate helps reduce swelling and relieve pain in muscles and joints. It works by penetrating deep into the tissues and soothing sore areas.
  2. Menthol (16%): Menthol provides a cooling sensation that temporarily relieves minor aches and pains. It also helps improve blood circulation in the affected area, promoting faster recovery.
  3. Camphor (10%): Camphor acts as a counterirritant, stimulating nerve endings to relieve pain and itching. It helps improve blood flow and provides a warming sensation that alleviates discomfort.

How to Use Woodlock Oil

Using Woodlock Oil is simple and convenient. Here’s a step-by-step guide to ensure you get the most out of this powerful remedy:

  1. Identify the Affected Area: Determine the muscle or joint area where you are experiencing discomfort.
  2. Apply a Small Amount: Pour a few drops of Woodlock Oil onto your palm and gently rub your hands together to warm the oil.
  3. Massage Gently: Massage the oil onto the affected area using circular motions. Allow the oil to absorb fully into the skin.
  4. Repeat as Needed: For optimal results, apply the oil up to three or four times daily. Avoid applying to broken skin or sensitive areas.

Benefits of Using Woodlock Oil

  1. Fast-Acting Relief: Woodlock Oil’s quick absorption provides fast relief for muscle aches and joint pains, making it a go-to remedy for athletes and active individuals.
  2. Natural Ingredients: The oil’s natural formulation ensures it is gentle on the skin while delivering powerful therapeutic effects.
  3. Versatile Use: Whether you’re dealing with sprains, strains, or general muscle soreness, Woodlock Oil is versatile enough to address various physical discomforts.
  4. Enhances Blood Circulation: The combination of menthol and camphor helps improve circulation, which can speed up the recovery process.
  5. Trusted Traditional Remedy: With a long history in traditional Chinese medicine, Woodlock Oil is a trusted choice for those seeking natural alternatives to synthetic pain relief products.

Why Choose Woodlock Oil from PhysioFusion?

At PhysioFusion, we are committed to providing high-quality health and wellness products that meet your needs. Our Wong To Yick Woodlock Oil is sourced from reputable manufacturers, ensuring you receive a genuine and effective product. By choosing our Woodlock Oil, you’re opting for a natural remedy backed by decades of tradition and use.

Conclusion

Wong To Yick Woodlock Oil is a versatile and effective solution for managing muscle and joint discomfort. Its natural ingredients and long-standing reputation make it a must-have in your wellness toolkit. Whether you’re an athlete looking for a recovery aid or someone seeking relief from everyday aches, Woodlock Oil offers a powerful solution.

Explore the benefits of Woodlock Oil today and experience the relief you’ve been searching for. Visit our product page to learn more and make your purchase.

By Physio Team acute pain, Appointments & Fees, ergonomics, Exercises, feet, flat feet, foot, foot pain, heel pain, Home exercises, Lockdown, lockdown wellbeing, online consultations, orthotics, pain, pain management, physical health, Physio, plantar fasciitis, Therapy , , , , , , , , , , , , ,

Managing Your Heel Pain

 

Plantar fasciitis is a very common cause of heel pain. It is associated with inflammation of the thick web-like ligament (plantar fascia) which runs across the base of your heel to the front of your foot. The plantar fascia provides support to the arch of your foot and is a shock-absorber, helping you walk. Hence it is obvious that this ligament experiences a considerable amount of wear and tear in your day to life.

 

 

Symptoms

 

 

Plantar fasciitis is associated with inflammation of plantar fascia triggered by the development of small tears in the plantar fascia which leads to heel pain and other symptoms. This condition mostly develops gradually and worsens over time. You may notice some swelling, redness, and warmth in the affected region. You may experience more pain in the centre of your heel, which may radiate along the sole of your foot. The pain may be achy, sharp, dull, stabbing.  It is mostly experienced when initiating movement first thing in the morning or after a period of inactivity, and may ease after a period of mobility. You may have no resting as the plantar fascia is offloaded and relaxed. It generally impacts just one foot, but it may impact both feet.

 

Causes

The plantar fascia is a thick web-like ligament which supports the arch of your foot and absorbs shock when you walk. Excessive stress and tension on the plantar fascia may cause smalls tears. Repeated stretching and tearing may inflame and irritate the fascia, though the cause remains unclear in many cases of plantar fasciitis.

 

Key factors which may increase your risk of developing this condition include:

  • Foot mechanics: Having flat feet or very high arches or adopting abnormal gait patterns may have an impact of the way your weight is dispersed when you are standing/running/walking and lead to excessive stress on the plantar fascia
  • Obesity: Extra weight increases the tension on the plantar fascia
  • Exercises: Certain exercises such as long-distance running/walking and dancing may put more stress on your heel and plantar fascia
  • Age and Gender: Plantar fasciitis is more often noted in women than men, and is most common in the 40-to-60-year age group.
  • Occupation: which require prolonged periods of walking and standing especially on hard surfaces
  • Sudden and rapid change in activity levels
  • Footwear: Wearing high heels and/or poor fitting shoes that do not provide sufficient arch support cushioning
  • Muscle tightness: particularly of your lower limbs

 

 

Diagnosis

The diagnosis of this condition may be determined by your medical and occupational history, the nature, length and severity of your signs and symptoms, and the existence of localized tenderness in your heel. You may be referred on for imaging such as X-rays, ultrasounds or MRIs to aid the diagnosis and to possibly rule out other causes for your symptoms (fractures, arthritis, heel spurs etc).

 

Management

Initial management of this condition is focused on the reduction of pain and inflammation:

  • Resting is vital
  • Ice application
  • Taking anti-inflammatory medications
  • Wearing appropriate and supportive footwear with arch supports and shock absorbing orthotics
  • Getting your foot and ankle taped for sufficient support and alignment
  • Physiotherapy (involving a graduated rehabilitation program of stretching/strengthening exercises)

If you still do not notice any improvement in your symptoms, your doctor may recommend corticosteroid therapy. Corticosteroid medication is injected into the impacted region with the purpose of treating the inflammation directly hence, relieving your pain. Using a splint at night to avoid the Achilles tendon and plantar fascia from tightening while you sleep may also be recommended at this time. A surgical intervention is seldom recommended and is only usually opted for where the pain is severe and all other treatment has failed. Please discuss your management options with your doctors.

 

Prevention

Here are some helpful tips to prevent the development of plantar fasciitis and decrease the risk of reaggravating your symptoms:

  • Ensure you make warm ups and cool downs as part of your exercise regimes
  • Undertake exercises to strengthen your lower limb muscles
  • Regularly stretch your Achilles, calf and intrinsic foot muscles to increase their flexibility
  • Gradually increase your activity and exercise levels
  • Maintain a healthy body-weight
  • Wear appropriate and supportive footwear (use orthotics for support if needed)
  • Take regular rest breaks if standing and or walking for prolonged periods of time at work
By Physio Team acute pain, Appointments & Fees, body parts, chronic pain, Exercises, feet, heel pain, Home exercises, Injury, Lockdown, lockdown wellbeing, muscles, online consultations, orthotics, pain, pain management, physical health, Physio, rehabilitation, Sporting, Sprain, tendon, Therapy , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Disorders of the Achilles Tendon

Basic Anatomy

The Achilles tendon is the largest tendon in the human-body. It is a band of tissue that connects your calf muscles to your heel bone (calcaneus). This tendon primarily facilitates general mobility such as walking, running, climbing stairs, jumping, and standing on your tip toes, by helping to raise the heel off the ground.

 

 

Common Achilles Pathology

Achilles tendinitis and tendinosis are two common disorders and are typically classified as overuse injuries.

Achilles tendonitis involves inflammation of the Achilles tendon. Inflammation is the body’s natural response to injury or disease, and often causes swelling, pain, or irritation. This inflammation is typically short-lived. Over time, if this is left resolved, the condition may progress to degeneration of the tendon- Achilles tendinosis, in which case, the tendon loses its organized structure and is likely to develop microscopic tears.

There are two types of Achilles tendonitis and it is based on which part of the tendon is inflamed:

  • Insertional Achilles tendonitis affects the lower portion of your tendon where it attaches to your heel bone.
  • Non-insertional Achilles tendonitis involves fibres in the middle portion of the tendon and tends to affect younger people who are active.

In both non-insertional and insertional Achilles tendinitis, damaged tendon fibres may also calcify (harden) and often bone spurs (extra bone growth) develop with insertional Achilles tendinitis. Achilles tendonitis may also increase your risk of sustaining an Achilles tendon rupture (tear).

Causes

Typically referred to as “overuse” conditions, Achilles tendonitis and tendinosis are often caused by the sudden increase in repetitive activity involving the Achilles tendon. This can put too much stress on the tendon too quickly, that can then lead to micro-injury of the tendon fibres. Because of this ongoing stress on the Achilles, the body is not able to repair the injured tissue. The structure of this tendon is then modified, resulting in continued pain and other symptoms. The Achilles tendon also has poor blood supply that makes it more susceptible to injury and may make recovery from injury slow.

Common factors that may lead to the development of disorders of the Achilles tendon include:

  • Weak and/or tight calf muscles
  • Rapidly increasing the amount or intensity of exercise within a short span of time
  • Hill climbing or stair climbing exercises
  • Presence of bony spurs in the back of your heel
  • Changes in footwear – especially changing from wearing high-heeled shoes to flat shoes
  • Wearing poor fitting, inappropriate, or worn out shoes during sporting activities
  • Exercising without adequate warm-ups and stretching
  • A sudden sharp movement which causes the calf muscles to contract and the stress on the Achilles tendon to be increased. This can cause the tendon fibres to tear.
  • Excessive mobility
  • Poor feet positioning and biomechanics (excessive pronation and flattening of the arches of the foot)

 

Symptoms

Achilles tendon pain: Causes. when to see a doctor, and treatment

 

Common symptoms include:

  • Pain and stiffness along the Achilles tendon especially first thing in the morning
  • Pain along the tendon or back of the heel that worsens with activity
  • Severe pain the day after exercising
  • Visible thickening of the tendon
  • Tenderness to touch
  • Bone spur
  • Swelling that is present all the time and gets worse throughout the day with activity

If you have experienced a sudden “pop” in the back of your calf or heel, you may have torn your Achilles tendon. Please seek urgent medical attention if you think you may have torn your tendon.

Diagnosis

If Achilles tendonitis or tendinosis is suspected, please deter from any activity or exercise which causes the pain. It is advisable to see your doctor or physiotherapist as soon as possible so that an accurate diagnosis may be made and appropriate treatment recommended.

You will be asked about the nature and duration of your symptoms and the medical professional assessing you will have a look at your foot and ankle. Ultrasound scanning may be used to evaluate the damage to the tendon and/or surrounding structures.

An MRI may be recommended if symptoms persist. X-rays may also be taken to rule out other disorders which may cause symptoms like Achilles tendonitis and tendinosis.

Achilles Tendonitis - Ankle - Conditions - Musculoskeletal - What We Treat - Physio.co.ukHow to Treat Achilles Tendinopathy with Physical Therapy - prohealthcareproducts.com

Treatment

Treatment will depend on the nature, severity, and length of the injury. Generally speaking, the longer the symptoms are present before treatment commences, the longer the timeframe until full recovery is attained.  Full recovery may take between three and nine months.

Initial treatment options in the early stages may include:

  • Rest – to avoid further injury to the area
  • Ice – to reduce inflammation
  • Elevation – to reduce swelling
  • Non-steroidal anti-inflammatory drugs to reduce pain and inflammation.

 How physiotherapy can help:

Physiotherapy typically focuses on two main areas: treatment and rehabilitation. Treatment may entail massage, shockwave therapy, acupuncture, gait re-education, and gentle stretching, whereas, rehabilitation predominantly entails strengthening of the Achilles and surrounding musculature.

Strengthening of the muscles surrounding the Achilles tendon facilitates healing in the tendon itself. Strengthening is attained through the utilization of specific exercises, that will be taught by your physiotherapist. It is common for the rehabilitation programme to take up to three months.

 

Exercises