Benefits of exercise

Invest in your health now or pay for your health later!

It is scientifically proven that physical exercise is one of the greatest rehabilitation methods. Numerous studies consistently prove the indisputable benefits of exercise therapy. 

Did you know? 

People who are physically active for approximately seven hours a week are 40% less likely of dying early than people who are only active for less than 30 minutes a week.

So what are the health benefits of exercise?

• Help you control your weight
• Social benefits (making friends, engaging with other children, self-expression)
• Improves coordination and balance
• Improves posture
• Strengthen your bones and muscles, slowing down degenerative processes such as osteoarthritis.
• Reduce your risk of falls
• Reduce your risk of some cancers, including breast, lung and colon.
• Improve your mental health and mood.
• Improve your sleep

Any many many more!!

So what is stopping you?

Time – Time waits for no one. But there is plenty of it in the week to make a difference. Don’t fear moving slowly forward, fear standing still.

Knowledge – Starting is always the hardest part! Here at Physio Fusion we are always willing and able to guide you and advise you on all aspects of your health.

Confidence – You have our vote! At physio fusion we embrace the lifestyle we promote. We are here to facilitate your needs and to guide and advise you on all aspects of your health.

Cost – Your health is your wealth. At Physio Fusion we provide the highest quality treatment and advice at very affordable prices.

Distance – For those of you unable to travel to our clinics, or who are isolating currently due to COVID-19 we have you covered! We are now offering telehealth (online video) consultations, supported a rehab exercise programme tailored to your needs via Physitrack. 

Invest in your health now or pay for your health later!

It is scientifically proven that physical exercise is one of the greatest rehabilitation methods. Numerous studies consistently prove the indisputable benefits of exercise therapy. 

Did you know? 

People who are physically active for approximately seven hours a week are 40% less likely of dying early than people who are only active for less than 30 minutes a week.

So what are the health benefits of exercise?

• Help you control your weight
• Social benefits (making friends, engaging with other children, self-expression)
• Improves coordination and balance
• Improves posture
• Strengthen your bones and muscles, slowing down degenerative processes such as osteoarthritis.
• Reduce your risk of falls
• Reduce your risk of some cancers, including breast, lung and colon.
• Improve your mental health and mood.
• Improve your sleep

Any many many more!!

So what is stopping you?

Time – Time waits for no one. But there is plenty of it in the week to make a difference. Don’t fear moving slowly forward, fear standing still.

Knowledge – Starting is always the hardest part! Here at Physio Fusion we are always willing and able to guide you and advise you on all aspects of your health.

Confidence – You have our vote! At physio fusion we embrace the lifestyle we promote. We are here to facilitate your needs and to guide and advise you on all aspects of your health.

Cost – Your health is your wealth. At Physio Fusion we provide the highest quality treatment and advice at very affordable prices.

Distance – For those of you unable to travel to our clinics, or who are isolating currently due to COVID-19 we have you covered! We are now offering telehealth (online video) consultations, supported a rehab exercise programme tailored to your needs via Physitrack.