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# Physio Fusion

Your first step to recovery

## Sitemaps

- [XML Sitemap](https://physiofusion.co.nz/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [News](https://physiofusion.co.nz/news/) - Examine some valuable articles we've written to help you look and feel good. A far-reaching manual for Physiotherapy.
- [IVF Acupuncture: What the Research Really Says](https://physiofusion.co.nz/can-acupuncture-improve-your-chances-of-ivf-success-heres-what-the-research-says/) - Discover how IVF acupuncture may support fertility, reduce stress, and prepare your body for IVF treatment. Evidence-informed care at Physio Fusion.
- [Woodlock Oil: The Natural Way to Soothe Pain and Tension](https://physiofusion.co.nz/discover-the-benefits-of-woodlock-oil-a-natural-remedy-for-aches-and-pains/) - In today's fast-paced world, finding effective and natural remedies for muscle aches and pains is crucial for maintaining a healthy lifestyle. One such solution is Wong To Yick Woodlock Oil, a traditional Chinese medicine with a rich history of providing relief from various physical discomforts. In this blog, we will explore the benefits of Woodlock
- [Rotator Cuff Injury](https://physiofusion.co.nz/rotator-cuff-injury/) - Rotator Cuff Injury
- [Do you suffer from headaches, neck pain or back pain after sitting at your desk?](https://physiofusion.co.nz/do-you-suffer-from-headaches-neck-pain-or-back-pain-after-sitting-at-your-desk/) - Do you suffer from headaches, neck pain or back pain after sitting at your desk?
- [CONNECTING WITH OUR CLIENTS THROUGH TELEHEALTH](https://physiofusion.co.nz/connecting-with-our-clients-through-telehealth-2/) - Experience personalized care with Physio Fusion's telehealth video consultations. Connect with our expert team from the comfort of your home, anytime, anywhere.
- [CONNECTING WITH OUR CLIENTS THROUGH TELEHEALTH](https://physiofusion.co.nz/connecting-with-our-clients-through-telehealth/) - Experience personalized care with Physio Fusion's telehealth services. Connect with our expert team through video consultations for effective treatment anytime, anywhere.
- [INVEST IN YOUR HEALTH NOW OR PAY FOR YOUR HEALTH LATER!](https://physiofusion.co.nz/invest-in-your-health-now-or-pay-for-your-health-later/) - It is scientifically proven that physical exercise is one of the greatest rehabilitation methods. Numerous studies consistently prove the indisputable benefits of exercise therapy. Did you know? People who are physically active for approximately seven hours a week are 40% less likely of dying early than people who are only active for less than 30 minutes a week.
- [EASY STRETCHES DESK STRETCHES](https://physiofusion.co.nz/easy-stretches-desk-stretches/) - Sitting at a desk working, studying or surfing the net for long hours at a time makes it extremely difficult to maintain proper posture. That’s because our bodies are not designed for hours of idle sitting. So as the clock gets ticking many of us have the tendency lean forward, slouch our shoulders and hunch
- [Benefits of exercise](https://physiofusion.co.nz/benefits-of-exercise/) - Invest in your health now or pay for your health later! It is scientifically proven that physical exercise is one of the greatest rehabilitation methods. Numerous studies consistently prove the indisputable benefits of exercise therapy. Did you know? People who are physically active for approximately seven hours a week are 40% less likely of dying
- [Exercise and Mood](https://physiofusion.co.nz/exercise-and-mood-2/)
- [WE WANT YOU TO UNDERSTAND YOUR PAIN](https://physiofusion.co.nz/we-want-you-to-understand-your-pain-2/) - We want you to understand your pain
- [Concussion recovery](https://physiofusion.co.nz/concussion-recovery/) - Have you or someone you know had a concussion and are continuing to struggle with post-concussion symptoms?
- [Get Garden Fit](https://physiofusion.co.nz/get-garden-fit/) - As the seasons change, so does our garden. Whether we enjoy doing it or not, there comes a time where it must be tackled. Therefore, stresses on the whole body are inevitable.
- [Rehab After Surgery- Let's get you moving!](https://physiofusion.co.nz/rehab-after-surgery-lets-get-you-moving/) - #post_excerptOur physios will work with your surgeon & yourself to make sure you are getting the best treatment for regaining function movement & strength pre & post surgery
- [ACL injuries - what are they and how do I stop them from happening?](https://physiofusion.co.nz/acl-injuries-what-are-they-and-how-do-i-stop-them-from-happening/)
- [Anterior snapping hip pain: A hip flexor issue](https://physiofusion.co.nz/anterior-snapping-hip-pain-a-hip-flexor-issue/) - Audible snapping noise or snapping sensation in the hip is normal, however audible snapping with PAIN is NOT. There are just about many reasons why you may be experiencing snapping hip pain particularly located in the front of the hip. A common cause can be attributed to iliopsoas syndrome. Iliopsoas syndrome is a clinical term
- [THE MYTH ABOUT FOOT PRONATION (FLAT FOOT)](https://physiofusion.co.nz/the-myth-about-foot-pronation-flat-foot-2/) - In the foot, pronation should occur naturally when the foot comes into contact with the ground. Pronation will appear as the foot rolling inward and the arch flattening.
- [Shin splints - what is it and how it it treated?](https://physiofusion.co.nz/shin-splints-what-is-it-and-how-it-it-treated/) - Does the front of your shin hurt when you walk or run and worried you might have shin splints? Find out what it is, what treatment is involved and how to avoid it in the future! What is shin splints? Shin splints is a generic term that means pain in the front of your
- [Ankle injuries – Your first step to recovery](https://physiofusion.co.nz/ankle-injuries-your-first-step-to-recovery-2/) - The ankle is the most commonly injured joint in sport. This does not exclude other people such as active hikers, beach goers and even your average Sunday stroller. Good news though – your ankle injury is highly likely to be uncomplicated. It is still vital that your ankle is examined, evaluated and treated early. This will ensure a swift return to activity and prevent further complications.
- [Managing Your Heel Pain](https://physiofusion.co.nz/managing-your-heel-pain/) - #post_excerptPlantar fasciitis is a very common cause of heel pain. It is associated with inflammation of the thick web-like ligament (plantar fascia) which runs across the base of your heel to the front of your foot.
- [5 COMMON MISCONCEPTIONS ABOUT PHYSIOTHERAPISTS- PART 1](https://physiofusion.co.nz/5-common-misconceptions-about-physiotherapists-part-1/) - 5 COMMON MISCONCEPTIONS ABOUT PHYSIOTHERAPISTS - PART 1
- [EXERCISE AND MOOD](https://physiofusion.co.nz/exercise-and-mood/) - What can exercise do for my mood? Exercise can have an enormous impact on your mood. In fact, it is thought that exercise can be just as effective as anti-depressants in treating mild-to-moderate depression.
- [Tennis Elbow Explained](https://physiofusion.co.nz/tennis-elbow-explained/) - #post_excerptTennis elbow is characterized as an overuse & muscle strain injury. Caused by repetitive contractions of the forearm muscles used to straighten, extend & lift the wrist & hand
- [The myth about foot pronation (flat foot)](https://physiofusion.co.nz/the-myth-about-foot-pronation-flat-foot/) - Myth: Foot pronation(flat foot) is the enemy. In the foot, pronation should occur naturally when the foot comes into contact with the ground. Pronation will appear as the foot rolling inward and the arch flattening. What are the benefits? Dissipates the force that the foot receives from the ground Allows the foot to become a
- [Do You Have a Healthy Work Station Set Up?](https://physiofusion.co.nz/do-you-have-a-healthy-work-station-set-up/) - #post_excerptAn ergonomically correct workstation has all the best practices to help maintain a healthy posture and improve your health and productivity.
- [Do you experience Cervicogenic Headaches?](https://physiofusion.co.nz/do-you-experience-cervicogenic-headaches/) - #post_excerptCervicogenic headache is a secondary headache arising from a musculoskeletal dysfunction within cervical spine, & is a disorder that many physiotherapists treat.
- [How to stay Healthy and Sane during Lockdown](https://physiofusion.co.nz/how-to-stay-healthy-and-sane-during-lockdown/) - The restrictions and change brought by the outbreak of COVID-19 has resulted in a great deal of control being taken from our hands; this has been anxiety provoking for many of us. Nevertheless, it’s important to re-evaluate, acknowledge and place focus upon the matters that we DO have control over so that we can it’s important to re-evaluate, acknowledge and place focus upon the matters that we DO have control over so that we can gain our personal power back!
- [What is your Rotator Cuff and What does it do?](https://physiofusion.co.nz/what-is-your-rotator-cuff-and-what-does-it-do/) - #post_excerptYou may have seen videos or posts online about people talking about a specific area of your shoulder known commonly as the “Rotator Cuff” and wondered what it was
- [Lifting Mechanics](https://physiofusion.co.nz/lifting-mechanics/) - #post_excerptOne common belief about lifting is that rounding your back when lifting an object is considered dangerous while lifting with a straight back is considered safe…
- [Repetitive Strain Injury (RSI) Explained](https://physiofusion.co.nz/repetitive-strain-injury-rsi-explained/) - #post_excerptRSI is typically defined as an overuse disorder- a gradual build-up of overload to nerves, tendons, and muscles arising from repetitive movements or activities.
- [Disorders of the Achilles Tendon](https://physiofusion.co.nz/disorders-of-the-achilles-tendon/) - Basic Anatomy The Achilles tendon is the largest tendon in the human-body. It is a band of tissue that connects your calf muscles to your heel bone (calcaneus). This tendon primarily facilitates general mobility such as walking, running, climbing stairs, jumping, and standing on your tip toes, by helping to raise the heel off the
- [Knee pain from squats explained](https://physiofusion.co.nz/knee-pain-from-squats-explained/) - Whether you are squatting racks of weights in the gym or squatting down to the floor to play with your children or simply squatting to sit in a chair – you are still squatting. Truth of the matter is, squatting is more than just an exercise. If you think about it, it is a functional
- [Lower Back Pain with Deadlifting](https://physiofusion.co.nz/lower-back-pain-with-deadlifting/) - Deadlifting is one of the most very versatile exercises in the gym. There are about 11 variations of the exercise, whether you are doing it with dumbbells, kettle bells, barbells or traps bars. The variations and the technical complexity of the exercise can be extremely intimidating for some, especially for those who are combating lower back
- [THROWING YOUR SHOULDER PAIN AWAY](https://physiofusion.co.nz/throwing-your-shoulder-pain-away/) - The shoulder is made up of two joints. These are the acromioclavicular joint (collar bone meets shoulder blade) and the glenohumeral joint (upper arm meets shoulder blade). The shoulder is protected by ligaments (joining bone to bone) and muscles known as the rotator cuff.
- [Medial Elbow Pain Explained](https://physiofusion.co.nz/medial-elbow-pain-explained/) - #post_excerptAlso known as medial epicondylitis or golfer's elbow. It is typically associated with pain on the inside (medial side) of your elbow and can spread into your forearm and wrist.
- [Dealing with Rheumatoid Arthritis](https://physiofusion.co.nz/dealing-with-rheumatoid-arthritis/) - #post_excerptRheumatoid arthritis (RA), a chronic inflammatory condition associated with swelling, pain, fatigue, and joint deformity.
- [Managing Your Osteoarthritis](https://physiofusion.co.nz/managing-your-osteoarthritis/) - #post_excerptOsteoarthritis impacts millions of people worldwide and is typically known as the most common form of arthritis.
- [Managing your Medial Knee Pain: MCL injuries](https://physiofusion.co.nz/managing-your-medial-knee-pain-mcl-injuries/) - #post_excerptInjuries to the MCL are from the result of a direct blow to the outer part of your knee- and is most commonly seen in contact sports such as football and soccer. These injures may either over-stretch or cause a tear in the ligament. Whilst surgery may be needed in some severe cases, it is not always the go-to form of management.
- [Osteoporosis](https://physiofusion.co.nz/osteoporosis/) - #post_excerptOsteoporosis is a condition which results in weak and brittle bones- to such degree that a fall or even mild stresses like coughing or bending over may result in a fracture.
- [Fix the grinding in your knees when you squat](https://physiofusion.co.nz/fix-the-grinding-in-your-knees-when-you-squat/) - There can be multiple reasons why your knees sound like popping popcorns or grating stones when you squat. Generally popping in the knees is attributed to stiffness of the quadriceps muscle and the fascia that surrounds the knee joint. Overtime, stiffness causes pressure to build up under knee cap, which on movement can cause a
- [MANAGING FALLS IN OLDER ADULTS](https://physiofusion.co.nz/managing-falls-in-older-adults/) - #post_excerptIt is also estimated that in Aotearoa, approximately a third of older adults over the age of 65 sustain a fall every year
- [Wrist pain: De Quervains tenosynovitis](https://physiofusion.co.nz/wrist-pain-de-quervains-tenosynovitis/) - De Quervains tenosynovitis is a painful condition caused by inflammation of two prominent tendons that are located at the wrist and thumb. The two tendons called the Extensor pollicus brevis and Abductor pollicus longus originate from the middle of the forearm travel down towards and over the wrist to insert into the thumb. Collectively they
- [Dealing with De Quervain's](https://physiofusion.co.nz/dealing-with-de-quervains/) - De Quervain’s tenosynovitis is categorised as an overuse disorder which affects the tendons in your wrist that you use to straighten your thumb. It is associated with swelling in the two tendons around the base of your thumb, which then causes the sheaths encompassing these tendons to become inflamed. This results in increased pressure on
- [Pressure on the Spine in Different Posture](https://physiofusion.co.nz/pressure-on-the-spine-in-different-posture/) - #post_excerptIn an era of smart devices, posture has never been more important or harder to achieve
- [Exercises you can do during lockdown](https://physiofusion.co.nz/exercises-you-can-do-during-lockdown/) - #post_excerptIf you’re struggling with a lack of motivation or negative mindsets there's only one way to turn it all around: take * ACTION *
- [Sciatica Pain](https://physiofusion.co.nz/sciatica-pain/) - Sciatica is not a diagnosis, it is a term that describes symptoms of pain, pins and needles, numbness and in some cases weakness that radiates along path of the sciatic nerve from the lower back to buttocks and leg. Causes of Sciatica? Disc derangement / herniation Disc injuries are most common cause of sciatica. Discs are
- [Piriformis Syndrome](https://physiofusion.co.nz/piriformis-syndrome/) - Piriformis syndrome refers to the dysfunction of the piriformis muscle which irritates the sciatic nerve. It is characterized by deep buttock region pain that radiates down leg and foot often accompanied by pins and needles and numbness traveling along the path of the sciatic nerve. The simplistic reason for this widely distributed pain comes down to
- [Carpal Tunnel Syndrome - What is it?](https://physiofusion.co.nz/carpal-tunnel-syndrome-what-is-it/) - Have you been experiencing pain, pins and needles or numbness in your wrist and hands, especially after using the keyboard, chopping up a few veges, reading a book, using your mobile phone or with driving? If you answered yes – then you are most likely to have Carpal tunnel syndrome. What is Carpal Tunnel Syndrome?
- [What are muscle knots or myofascial trigger points?](https://physiofusion.co.nz/what-are-muscle-knots-or-myofascial-trigger-points/) - “My neck feels so tight and knotted up”, “can you give my shoulder a rub, there are so many knots in them”, etc. We have heard people referring to these terms time to time in our daily life, but we have hardly ever put real interest in finding out what the real meaning behind it.
- [Rotator cuff injury](https://physiofusion.co.nz/rotator-cuff-injury-2/) - #post_excerptRotator cuff injuries are the most common source of shoulder problems & range from minor sprains to massive tears resulting in severe loss of function & pain
- [Meet Your Body Parts!](https://physiofusion.co.nz/meet-your-body-parts/) - #post_excerptHere are definitions of common terms for body parts you may hear your doctor or physio use!
- [Ankle injuries – Your first step to recovery](https://physiofusion.co.nz/ankle-injuries-your-first-step-to-recovery/) - #post_excerptThe ankle is the most commonly injured joint in sport, other people such as active hikers, beach goers and even your average Sunday stroller.
- [We Want You To Understand Your Pain](https://physiofusion.co.nz/we-want-you-to-understand-your-pain/) - #post_excerptPain is the brain giving out a message to protect you. It is part of our bodies natural defense system.
- [Stay safe, Stay fit](https://physiofusion.co.nz/stay-safe-stay-fit/) - Our daily routine has been forced to change during the lockdown and it has never been more important to focus on your physical and mental health. The current situation we’re facing is strange, stressful, emotionally exhausting and there is no surprise that the motivation to keep fit has been a bit of a struggle. It
- [KNEE PAIN](https://physiofusion.co.nz/knee-pain/) - Knee pain is one of the most common musculoskeletal complaints that affects peoples of all ages.
- [ARE YOU IMPACTED BY ARTHRITIS ON A DAILY BASIS?](https://physiofusion.co.nz/are-you-impacted-by-arthritis-on-a-daily-basis/) - ARE YOU IMPACTED BY ARTHRITIS ON A DAILY BASIS?
- [SHIN SPLINTS NO MORE](https://physiofusion.co.nz/shin-splints-no-more/) - Shin splints, medically known as medial tibial stress syndrome, is a collective term used to describe multiple conditions that cause shin pain. Therefore, it is important to establish that there is not one singular cause.
- [5 COMMON MISCONCEPTIONS ABOUT PHYSIOTHERAPISTS - PART 2](https://physiofusion.co.nz/5-common-misconceptions-about-physiotherapists-part-2/) - Myth 1: When you see a physiotherapist you just lie on the bed and get given an ice or heat pack.

## Pages

- [Home](https://physiofusion.co.nz/) - Experience expert care at PhysioFusion, your go-to for physio acc services. Our dedicated team helps you recover and thrive with personalized treatment plans.
- [Srishti](https://physiofusion.co.nz/about-us/srishti/) - Srishti is a dedicated and compassionate Physiotherapist with over 3 years of experience committed to helping individuals restore movement, relieve pain, and improve their overall quality of life. She takes a patient-centred approach, focusing on understanding each individual’s unique condition and goals to provide personalised, evidence-based treatment. Srishti completed her Bachelor’s degree in Physiotherapy in
- [Kyu Nam](https://physiofusion.co.nz/about-us/kyu-nam/) - Kyu Nam Kim is an ACC-registered and NZRP physiotherapist who graduated from Auckland University of Technology with a Bachelor of Physiotherapy. He is passionate about evidence-based rehabilitation, patient education, and supporting individuals to return to full function with sustainable, long-term outcomes. Kyu integrates manual therapy, exercise-based rehabilitation, and clear communication to ensure his patients feel informed
- [Fertility Acupuncture Service](https://physiofusion.co.nz/services/fertilityacupunctureservice/) - Compassionate, evidence-informed acupuncture to support IVF and fertility treatment. Reduce stress, balance hormones, and prepare your body for success.
- [Price List](https://physiofusion.co.nz/price-list/) - ACC & Southern Cross Easy Claim – Physiotherapy Consultations All prices are GST inclusive Provider ACC Community Services Card Gold Card Southern Cross Easy Claim Initial Assessment & Follow-Up Treatment (New Windsor Branch) $30 per visit $20 per visit $10 per visit Depends on your cover
- [Services](https://physiofusion.co.nz/services/) - Find out More Physiotherapy Physiotherapy is one of the major services which we offer. Our therapists works closely with patients to help them improve their movement potential and gain a healthier and more complete… Find out More Find out More Massage Therapy Massage therapy is a hands-on treatment that involves manipulation of the soft tissue
- [Acupuncture](https://physiofusion.co.nz/services/acupuncture/) - We are one of the most dedicated acupuncture clinics and carry the latest acupuncture equipment which helps us to treat aches and pains.
- [Kirsty](https://physiofusion.co.nz/about-us/kirsty/) - Kirsty is an ACC registered and NZRP qualified physiotherapist who graduated from Auckland University of technology in 2017. She has over seven years of experience working with a wide age range of patients. She has experience providing care in both musculoskeletal clinics and aged care facility’s. Kirsty has an interest in exercise based and functional
- [Physiotherapy](https://physiofusion.co.nz/services/physiotherapy/) - Physiotherapy is one of the major services which we offer. Our therapists works closely with patients to help them improve their movement potential and gain a healthier and more complete way of life.
- [Conditions and Policies](https://physiofusion.co.nz/conditions-and-policies/) - These terms and conditions apply to all transactions with Physio Fusion. 1. Pricing All prices are in New Zealand Dollars (NZD) and include GST where applicable, unless otherwise stated. Prices may change without prior notice. The price charged will be the price in force at the date of order. 2. Goods and Services Tax (GST)
- [Contact Us](https://physiofusion.co.nz/contact-us-2/) - We're in New Windsor but if you're in New Lynn,Mt Roskill, Lynfield, Mt Albert, Sandringham, Northshore, Avondale, Hillsborough, Blockhouse Bay, Kelston, Glen Eden, Titirangi, Western Springs or Point Chevalier it's just a few extra minutes drive. Don't just take our word for it, check google maps or if you like to take the bus stops right outside our clinic. Make an Appointment today.
- [Physiotherapy & Acupuncture - Your first step to recovery - New Windsor, Central/West Auckland](https://physiofusion.co.nz/sample-page/) - Located in New Windsor PhysioFusion has no ACC surcharge with ample car parking, late nights/weekends and timely appointments. Why hesitate? Book today.
- [Telehealth](https://physiofusion.co.nz/telehealth-free-online-physiotherapy/) - Pain does not take a holiday, technology is vital to continue your recovery. We understand stress placed on all of us at this time, so we have waived all fees.
- [FAQ Page](https://physiofusion.co.nz/faq-page/) - Frequently asked questions
- [Back in action!](https://physiofusion.co.nz/back-in-action/) - Pain does not take a holiday, technology is vital to continue your recovery. We understand stress placed on all of us at this time, so we have waived all fees.
- [Simon](https://physiofusion.co.nz/about-us/simon/) - Simon is the practicing Sonographer and Director of Pure Ultrasound. He has a 34 year career in Medical Imaging including Radiography and for the past 20 years as a practicing Diagnostic Medical Sonographer in Auckland. Simon’s particular interest and speciality in ultrasound scanning over the past 15 years has been musculoskeletal ultrasound. The level of
- [Massage Therapy](https://physiofusion.co.nz/services/massage-therapy/) - Massage therapy is a hands-on treatment that involves manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort and muscle spasm. Massage therapy also promotes health and wellness.
- [Careers](https://physiofusion.co.nz/careers/) - We're always on the hunt for superstar Physiotherapists or Acupuncturists to join our team! In return you'll get to be part of our amazing team with great culture, full equipped spacious rooms armed with the latest tech for your disposal, and discounts at common stores. If that resonates with you and love what you do, we'd love to hear from you!
- [Single Therapist](https://physiofusion.co.nz/single-therapist/) - Kristina opened Physio Physical Therapy in 2006 with the intention of creating a practice that would combine the best of traditional physical therapy with the principles and techniques of osteopathic manual therapy. With over 20 years of clinical experience, Kristina's practice follows the philosophy that therapy is most successful when people are treated as whole human beings, not
- [Work Injuries](https://physiofusion.co.nz/services/work-injuries/) - If an injury at work has impeded your performance in the workplace, our work injury rehabilitation program provides an aggressive yet cautious approach to getting you back to work quickly and at an optimum performance level.
- [Sport Injuries](https://physiofusion.co.nz/services/sport-injuries/) - We are dedicated to sports medicine and focus our rehabilitation on the performance needs of our athletes as well as the prevention of sports-related injuries. Whether you are a professional, recreational or scholastic athlete, our approach to sports medicine rehabilitation services is simple: personalized care with exceptional outcomes.
- [Clinical Pilates](https://physiofusion.co.nz/services/clinical-pilates/) - Pilates is an exercise regime designed to stimulate the deep spinal muscles, or core muscles to function more efficiently. The Pilates exercises were initially developed to assist people with rehabilitation from injury
- [Pam](https://physiofusion.co.nz/about-us/pam/) - Pam is ACC registered and NZQA qualified Acupuncturist . She went to university in China and graduated and worked as a midwife for 16 years in China. Pam now specialises as an Acupuncturist treating internal/external diseases as well as gynaecological problems using methods such as: – Acupuncture – Moxibustion – Cupping – Gua Sha –
- [About Us](https://physiofusion.co.nz/about-us/) - Our Vision To be a company that attracts, rewards, and retains highly skilled physiotherapy staff. Our proactive approach to the development of best business practices and promotion of effective treatment methods will help us accomplish this. Our Philosophy PhysioFusion is committed to providing high quality physiotherapy services. We collaborate with groups and events within the communities we serve. Our focus
- [James](https://physiofusion.co.nz/about-us/james/) - James is ACC registered and NZQA certified acupuncturist and is currently studying Physiotherapy at AUT! Practicing Chinese medicine Since 2011, he has gained a wide range of experience in internal and external conditions. Having a special interest in muscloskeletal conditions and sports injuries, he not only focuses on treatment but also on prevention and recurrence.
- [Bianca](https://physiofusion.co.nz/about-us/bianca/) - Stephen is ACC registered and NZQA qualified acupuncturist. He has over 18 years of experience in the industry. He is an overseas qualified medical doctor having worked in India as a medical doctor before making New Zealand home. He enjoys treating all kind of musculoskeletal aches, pain and injuries using Acupuncture, Tuina, cupping and moxibustion.
- [Victoria](https://physiofusion.co.nz/about-us/victoria/) - Victoria is our clinical director and an AUT graduate physiotherapist. She has experience in both a hospital based setting and has been the primary physiotherapist for multiple sports teams. She is highly passionate about her work and strongly promotes client centered care.
- [Simoun](https://physiofusion.co.nz/about-us/simoun/) - I recently graduated from AUT in 2023 with a Bachelor of Health Science, Physiotherapy. I am a big fanatic on patient-centered care and culturally responsive practice. I like to incorporate evidence-based practice and exercise-based rehabilitation as the foundation of my clinical practice. My main aim is to restore normal function and support clients in achieving
- [Daniel](https://physiofusion.co.nz/about-us/daniel/) - Daniel is a graduate from Otago university. He enjoys working with patients to solve their problems and help them recover from their injuries. He has experience working in musculoskeletal settings with an interest in expanding his expertise in long term pain management.
- [Rohan](https://physiofusion.co.nz/about-us/rohan/) - Rohan graduated from Auckland University of Technology in 2021 with a Bachelor of Health Science, Physiotherapy. He has a keen interest in all aspects of musculoskeletal physiotherapy. He utilises many skills in his treatment which include manual therapy, dry needling, cupping therapy, and exercise-based rehabilitation. Rohan enjoys helping his patients get back to their full
- [Services Tailored for You](https://physiofusion.co.nz/our-services/) - Optimize your health with expert physiotherapy and acupuncture at PhysioFusion. Reduce pain and enhance recovery with our wide range of therapeutic services.
- [Shop](https://physiofusion.co.nz/shop/) - PhysioFusion is one of the best Online Stores to buy massage oils, exercise balls, thumb braces, archies jandals, tape wrap rolls, and many more. Shop Now!
- [Archies Jandals Size chart](https://physiofusion.co.nz/archies-jandals-size-chart/) - Click Here to go back to your order Archies Jandals are unisex Jandals, we do not have a separate size system for men and women. Archies Jandals sizing runs very true to your normal US running shoe size (for both men and women), so we suggest to select that for your size. If you are
- [Foot Measurement Guide](https://physiofusion.co.nz/foot-measurement-guide/) - Click Here to go back to your order How to measure your foot length The best way to measure to your foot is to do the following: Stand on a piece of paper. This is best done on a hard surface such as floor boards or tiles (not carpet). The very back edge of your
- [Bookings](https://physiofusion.co.nz/bookings/) - No need to call us to make appointments. With our integrated hassle free system you can book online and get instant confirmation of your appointment.
- [Blog](https://physiofusion.co.nz/blog/) - Hear about the latest hot topics from our team everything related to the physio world.
- [Profile](https://physiofusion.co.nz/profile/)
- [Gallery](https://physiofusion.co.nz/gallery/) - What our beautiful clinic looks like
- [Logout](https://physiofusion.co.nz/logout/)

## Products

- [Apicare Muscle Relief Balm](https://physiofusion.co.nz/product/muscle-relief-balm/) - Muscle Comfort Balm - Natural Soothing Balm for Tired Muscles The Muscle Comfort Balm is a carefully crafted blend of nine essential oils and natural extracts designed to provide a soothing sensation for tired and aching muscles. This natural formula is perfect for those looking to enhance their wellness routine after physical activity or exertion.
- [Apicare Joint Relief Balm](https://physiofusion.co.nz/product/apicare-joint-relief-balm/) - Joint Comfort Balm - Natural Soothing Balm for Muscles and Joints The Joint Comfort Balm is crafted with a blend of nine essential oils and extracts to provide a soothing sensation for muscles and joints. This balm offers a natural way to enhance comfort and support your everyday wellness routine. Key Features: Natural Ingredients: Formulated
- [Apicare Relaxing Massage Balm](https://physiofusion.co.nz/product/apicare-relaxing-massage-balm/) - This 100% Natural blend of plant oils, pure NZ beeswax and balancing essential oils, will help relax the mind and body, providing a sense of well-being. Jojoba, Avocado and Sweet Almond Oils combine with pure beeswax to nourish your skin. Geranium, Bergamot and Lavender help with stress and irritability. To use warm a small amount
- [Apicare Breathe Easy Balm](https://physiofusion.co.nz/product/apicare-breathe-easy-balm/) - Apicare Breathe Easy Balm - Natural Soothing Balm for Comfort Apicare Breathe Easy Balm is formulated with a blend of nine essential oils and extracts to provide a natural way to promote comfort and well-being. Designed to complement your wellness routine, this balm offers a soothing sensation that can be especially comforting during the colder
- [MYOBALL](https://physiofusion.co.nz/product/myoball/) - The Myoball Small size is perfect for travelling or to have at your office when you need to quickly roll out your overworked forearms or other muscle pains you might have. The Myoballs offers the benefits of massage, icing and heat for perfect muscle relief therapy. The ergonomically designed Myoball smoothly glides in all directions over
- [Mueller Tape Tuffner Remover](https://physiofusion.co.nz/product/mueller-tape-tuffner-remover/) - New pleasant citrus scented formula removes pre-tape spray and adhesive particles from skin, countertops and taping benches. apply over tape to loosen.
- [Dynaso](https://physiofusion.co.nz/product/dynaso/) - Dynaso is specially designed to integrate balance, fitness, sport performance and rehabilitation. This dynamic training device improves the body's overall strength, activities, sport condition. It helps in core training and body work. 62cm Diameter 150kg max user weight
- [Wong To Yick - Woodlock Oil 50ml - Fast-Acting Muscle and Joint Relief](https://physiofusion.co.nz/product/woodlock-oil/) - Discover the soothing benefits of Wong To Yick Woodlock Oil at PhysioFusion. Perfect for relieving muscle tension and promoting relaxation. Try it today!
- [AllCare Electrodes](https://physiofusion.co.nz/product/allcare-electrodes-5cm-x-5cm/) - Made with MultiStick Gel - even current distribution with limited current at edge
- [Norco Premium Paraffin Wax Pellets 6 Bags (0.45kg Each)](https://physiofusion.co.nz/product/norco-premium-paraffin-wax-paraffin-wax-pellets-6-bags-0-45kg-each/) - The finest quality in Paraffin Wax
- [AllCare Premium K-Tape](https://physiofusion.co.nz/product/premium-k-tape/) - K-Tape is an elastic therapeutic tape, abbreviated for Kinesiology tape. K-Taping gives support and stability to joints and muscles without affecting circulation and range of motion. It can also be used for Preventive Maintenance, Edema, and to treat pain.
- [Premium Exercise Ball](https://physiofusion.co.nz/product/exercise-ball/) - The Exercise & Posture Balls have a non slip vinyl surface, and are ribbed to give an extra sense of security. The antiburst balls are rated at 550kg/1,212lbs. Ball comes with a hand pump.
- [Neoprene Closed Patella Knee Sleeve with Contoured Shape](https://physiofusion.co.nz/product/neoprene-closed-patella-knee-sleeve-with-contoured-shape/) - The Knee Support Sleeve is designed to provide additional comfort and support for the knee area, ideal for everyday activities. Product Features: Easy Slide-On Design: Convenient slide-on/off design with finger pulls for a secure and easy fit. Contoured Shape: Universal fit for both left and right knees, offering versatile use. Neoprene Blend: Delivers even compression
- [Ice Bag 9Inch](https://physiofusion.co.nz/product/ice-bag-9/) - Reusable material cold pack
- [PT Rub](https://physiofusion.co.nz/product/pt-rub/) - International Rub has been exclusively formulated using premium botanical extracts and essential oils. The easy to apply cream penetrates deeply into muscles to reduce swelling and relieve pain. Rub on sprains, strains, bumps, bruises, arthritic joints and tired aching muscles. ’It's a first aid kit in a pot".
- [AllCare Digi EMS - Advanced Digital Muscle Stimulator](https://physiofusion.co.nz/product/allcare-digi-ems/) - The AllCare Digi EMS is a dual-channel muscle stimulator for muscle recovery, pain relief, and rehabilitation. Perfect for both clinical and home use.
- [Allcare Total Ankle Brace](https://physiofusion.co.nz/product/ortho-total-ankle-brace/) - The Allcare Total Ankle Brace is designed to provide comprehensive support and stability for the ankle, making it an ideal choice for individuals seeking enhanced protection during physical activities or recovery. Features: Lace-Up Design: Offers a snug, custom fit for maximum comfort and support. Figure 8 Stabilizing Straps: Non-elastic straps mimic athletic taping techniques to
- [Foam Rollers Full Round - Enhance Your Workout and Recovery](https://physiofusion.co.nz/product/foam-rollers-full-round/) - Enhance your fitness routine and recovery with Foam Rollers Full Round. Perfect for balance, flexibility, and strength training, and ideal for all ages and fitness levels.
- [AllCare ProTens Machine - Advanced Dual Channel Battery Powered TENS Unit](https://physiofusion.co.nz/product/allcare-protens-machine/) - Discover the AllCare ProTens Machine, a dual-channel TENS unit with adjustable settings, precise timer, and a hard carry case for effective pain relief and therapy.
- [Ortho Thumb Brace](https://physiofusion.co.nz/product/ortho-thumb-brace/) - The Ortho Thumb Brace is designed to provide targeted support and stabilization for the thumb, helping to alleviate discomfort and enhance mobility for various thumb-related issues. Features: Anatomically Contoured Metal Thumb Splint: Stabilizes the thumb for optimal support and alignment. Hook and Loop Closure: Allows for easy adjustment and a secure fit. 3mm Thick Neoprene:
- [Hot Rub](https://physiofusion.co.nz/product/hot-rub/) - Pre-event warm up cream to help prevent injury by maintaining muscle temperature. Active ingredients: methyl salicylate, camphor oil and Oleoresin Capsicum.
- [Universal Tennis Elbow Brace](https://physiofusion.co.nz/product/ortho-tennis-elbow-brace/) - Silicon pad for targeted compression and pain relief
- [Thor Rigid Cohesive Tape](https://physiofusion.co.nz/product/thor-rigid-cohesive-tape/) - Thor Rigid Cohesive Tape is designed to provide superior control and easy manipulation, making it an essential component of a quick and effective rigid taping system. When used with Mueller Tapewrap® Premium, it offers strong heel locks, precise figure 8s, and excellent strip seating. Features: Strong Dual-Layer Mesh Construction: Provides enhanced durability and support. Easy
- [The One Premium Ankle Brace Lace Up with Figure 8 Strapping](https://physiofusion.co.nz/product/the-one-premium-ankle-brace-lace-up-with-figure-8-strapping/) - The ONE® Ankle Brace Premium is expertly crafted for superior fit and comfort, providing reliable support during physical activities. Its design mimics the feel of professional athletic taping, offering enhanced stability to help manage common ankle issues such as minor strains. Available in US Sizes Features: Speed Lacing System: Allows for quick and easy adjustments,
- [Shower Seal Sleeve](https://physiofusion.co.nz/product/shower-seal-sleeve/) - Provides water-tight moisture protection for arm or leg casts Features: Provides water-tight moisture protection for arm or leg casts Strong and durable vinyl bag Flexible and adjustable neoprene strap Elastic band to keep the mouth of the bag tight and dry
- [Premium Rigid Sports Tape (38mmx13.7m)](https://physiofusion.co.nz/product/premium-rigid-sports-tape/) - The highest grade tape available, combines excellent adhesion and maximum tensile strength to provide ultimate support to joints under stress. Cerated edge for easy hand tearing.
- [Maternity Back Support With Side Straps](https://physiofusion.co.nz/product/maternity-back-support-with-side-straps/) - The Maternity Back Support is designed to provide comfort and support to expectant mothers, helping to alleviate discomfort associated with pregnancy. Product Features: Lower Back Support: Offers support to help reduce lower back discomfort and fatigue during pregnancy. Gentle Abdominal Support: Assists in gently lifting the abdomen for additional comfort. Hip and Lower Back Compression:
- [Sacro Lumbar Support 10" Width](https://physiofusion.co.nz/product/sacro-lumbar-support-10-width/) - The Sacro Lumbar Support is designed to provide stability and comfort to the lower back, making it suitable for everyday activities and additional support needs. Product Features: Lower Back Support: Offers support for the lower back, aiding in comfort and stability during daily activities. Unrestricted Movement: Provides maximum support to the mid and lower back
- [Posture Aid Clavicle Brace](https://physiofusion.co.nz/product/posture-aid-clavicle-bracev/) - The Posture Aid Clavicle Brace is designed to support and promote proper posture by gently encouraging correct shoulder alignment. Product Features: Triangle Configuration: Distributes pressure evenly to the tip of the shoulder, enhancing comfort and support. Versatile Fit: Suitable for both adults and children with an adjustable design. Adjustable Hook and Loop Closure: Allows for
- [Neoprene Thigh Sleeve Coutnour Design](https://physiofusion.co.nz/product/neoprene-thigh-sleeve-coutnour-design/) - The Neoprene Thigh Sleeve is designed to provide additional support and comfort for the thigh area, ideal for both everyday use and physical activities. Product Features: Fitted, Uniform Compression: Offers consistent support and comfort, helping to stabilize the thigh area during movement. Extra-Long Sleeve with Contour Design: Ensures a snug fit with fully trimmed edges
- [Wheat Bag (3 Pocket)](https://physiofusion.co.nz/product/wheat-bag/) - Made of 100% locally produced wheat and 100% cotton wheat bag. (Colour is Randomised)
- [Mueller Cohesive Tapewrap Roll](https://physiofusion.co.nz/product/mueller-cohesive-tapewrap-roll/) - Mueller Cohesive Tapewrap Mueller Cohesive Tapewrap is a versatile solution for various wrapping needs, including prewrap, compression wraps, wound care, and fixation bandages. It is part of the Thor cohesive strapping system. Product Features: Cohesive Design: The tape adheres to itself without the need for adhesives, making it easy to apply and remove. Breathable and
- [Sport Patient Pack](https://physiofusion.co.nz/product/sport-patient-pack/) - Designed for the patient who needs to strap themselves between treatments.
- [Mesh Arm Sling](https://physiofusion.co.nz/product/mesh-arm-sling/) - Features: Offers immobilization and support for mild sprains/strains of the shoulder area. Netting material for greater comfort, particularly for long-term use. Helps keep shoulder and arm in a neutral position. Adjustable padded straps for height adjustment. Thumb loop helps keep hand correctly positioned. How To Wear: Insert the forearm in the mesh pocket, with the
- [Therabath Paraffin Wax Bath 220 Volt](https://physiofusion.co.nz/product/therabath-paraffin-wax-bath-220-volt/) - The Therabath Professional Paraffin Baths are USA made to Class II medical device standards. Therabath units are hand-assembled ensuring that each and every one leaves the factory durable, safe, and reliable.
- [Heel Raisers](https://physiofusion.co.nz/product/heel-raisers/) - Alter biomechanics and function in the sagittal plane at the rearfoot Features: May be attached under the heel area of Formthotics to elevate the calcareous May be attached directly into the heel cup of a shoe May alleviate Achilles tendon and triceps surae strain Assists in balancing leg length discrepancy Improves function in a
- [Foam Rollers Half Round Large 90cm](https://physiofusion.co.nz/product/foam-rollers-half-round/) - Foam Rollers Half Round Foam Rollers are an excellent way to develop balance, coordination, body awareness, flexibility and dynamic strength. This multi-functional form of training make them suitable for all ages. Various exercises can be performed by standing, sitting and lying. Made of high density eva foam Provides firm support for all body types Excellent
- [Omniforce Adjustable Elastic Knee Stabiliser with Alloy Stays for Medial-Lateral Support](https://physiofusion.co.nz/product/omniforce-adjustable-elastic-knee-stabiliser-with-alloy-stays-for-medial-lateral-support/) - Mueller Omniforce Adjustable Knee Stabilizer The ultimate stabilizer for weak or injured knees. The hybrid flat knit sectional wrap design helps to provide a comfortable custom fit. Three coiled alloy stays help give you medial-lateral support without restricting mobility. Soft breathable materials are enhanced to help improve heat and moisture management. Recommended to provide support
- [Pocket Physio](https://physiofusion.co.nz/product/pocket-physio/) - Commonly a cause of most joint pain, Trigger points are also known to cause headaches, neck pain, lower back pain, tennis elbow and carpal tunnel syndrome. The Pocket Physio has be specifically designed by Physiotherapists to relieve the muscular aches and pains associated with these areas. It can also assist with the restoration of motion to joints following injury.
- [Mueller Quick Drying Adhesive Spray](https://physiofusion.co.nz/product/mueller-quick-drying-adhesive-spray/) - Quick drying adhesive spray.
- [Shoulder Pulley](https://physiofusion.co.nz/product/shoulder-pulley/) - the Stretch Ranger was the first web-strap over-the-door pulley on the market. Today it is still the market leader. A low cost, simple-to-use device, the Stretch Ranger helps increase and maintain range of motion in all planes of shoulder motion.
- [D-Roll Lumbar Roll](https://physiofusion.co.nz/product/d-roll-lumbar-roll/) - The D-Shaped Lumbar Roll is the roll of choice for office chairs when the user is required to lean forward or change position frequently. Combines superior design with high quality construction for years of use. Features: AirFlow™ fabric for greater comfort Elastic strap Regular - 30CM X 17CM X 8CM Small - 31CM x 15CM x
- [66Fit Yoga Block](https://physiofusion.co.nz/product/66fit-yoga-block/) - Use the 66fit Yoga Block to support stretch and stabilise your body. The 66fit foam exercise block is designed to be used to help you extend and reach your body further, increasing the intensity of your stretches. Our sturdy yoga block may be placed under the hands, feet or buttocks for support helping you to
- [Flow Pro Percussion Massage Device Blue](https://physiofusion.co.nz/product/flow-pro-percussion-massage-device-blue/) - FLOW PRO gives Athletes a Precision Sports Massage via four levels of Powerful Vibration – to promote best Performance, Reduce Fatigue, and Relieve Muscle Swelling and Tension. Accelerates warmup of muscles before exercise. Regular use improves an athlete’s overall mobility and range of movement. Helps to release trigger points and assists the break up of scar
- [Flow Mini Percussion Massage Device Blue](https://physiofusion.co.nz/product/flow-mini-percussion-massage-device-blue/) - A lightweight, ultra-portable and powerful handheld massager for anybody, anytime, anywhere. Four modes - each with scientifically calibrated treatment frequency, including a lower speed for users with injury or DOMs and the patent-pending FlowWave™ mode. Flow Heads™ - four different styles of attached and varying firmness and shape, precisely engineered to treat every muscle you are targeting. Lightweight -
- [66Fit Deluxe Aerobic Mat](https://physiofusion.co.nz/product/66fit-deluxe-aerobic-mat/) - Crafted from high quality EVA foam with a depth of 16mm, our deluxe fitness mat reduces impact during exercise making it the ideal shock absorbing surface for yoga, pilates and general fitness, in particular sit-ups and stretches.
- [66Fit Pro Wire Skipping Rope](https://physiofusion.co.nz/product/66fit-pro-wire-skipping-rope/) - Get the ultimate skipping rope workout with the 66fit Pro Wire Speed Rope. The 66fit Pro Speed Skipping Rope is a serious speed rope designed to be used to gain the maximum explosive power, strength, speed and coordination possible. Our Pro Wire Skipping Rope is constructed from a steel cable encased in a PVC outer
- [Allcare Exertube Exerciser](https://physiofusion.co.nz/product/allcare-exertube-exerciser/) - For training of all the muscle groups. Improves fitness and efficiency. The classic amongst the fitness units! The ideal training unit in the studio, at home or while travelling. You can optimally train your most important muscle groups anytime and anywhere.
- [AllCare Figure 8 Exerciser](https://physiofusion.co.nz/product/allcare-figure-8-exerciser/) - For specific, intensive training of individual muscle groups. Universal and versatile training unit for upper and lower body. The division of the ’figure 8", into eight parts allows for a variety of long and short pulling exercises with improved hold during the exercise.
- [AllCare Soft Stability Ball](https://physiofusion.co.nz/product/allcare-soft-stability-ball/) - Light weight, soft and anti-slip surface.
- [Soft Stability Ball](https://physiofusion.co.nz/product/soft-stability-ball/) - The Soft Stability Ball allows patients to build muscular strength and flexibility while working at their own level. Easily portable and very versatile. Can be used for resistance to effectively target those difficult areas. The Stability Ball can also be used as an unstable platform to enhance balance and body awareness. Assorted colours Features: Versatile
- [Balance Board](https://physiofusion.co.nz/product/balance-board/) - The Balance Board moves in any plane, it is an effective tool for balance training, rehabilitation and exercise. Great for strengthening ankle, and thigh muscles. The Balance Board moves in any plane, it is an effective tool for balance training, rehabilitation and exercise. Great for strengthening ankle, and thigh muscles. Features: The 2 in 1
- [FIBO Trainer](https://physiofusion.co.nz/product/fibo-trainer/) - INTRODUCING... FIBO TRAINER—YOUR CENTRAL STATION FOR MUSCLE TONING AND SINGLE-SESSION BODY WORKOUT The FiBo Trainer is a truly unique piece of portable gym equipment facilitating a genuine total-body workout all in the one place. Do everything. Literally Unlike other portable exercise devices that target single large muscle groups such as abdominals, the Fibo Trainer gives you access to
- [Allband Premium Exercise Band - Precut 1.5 Metre Length](https://physiofusion.co.nz/product/allband-premium-exercise-band-precut-1-5-metre-length/) - Allband Exercise Band is used in the rehabilitation and strengthening of joints in the musculature system. Allband Exercise Band can be used with ROM exercises to provide resistance and a resultant increase in strength. Use of Allband Exercise Band can be throughout the rehabilitation process as it comes in varying grades of resistance, ranging from
- [Exercise Band Loops](https://physiofusion.co.nz/product/exercise-band-loops/) - Available in 4 different loops sizes: 23.5cm, 27.5cm, 55cm & 100cm. Features: Helps strengthen and rehabilitate muscles Provides resistance to increase muscular strength Five colour coded strengths Band ranges from light to X-Extra Firm
- [Exercise Ball Stacker](https://physiofusion.co.nz/product/exercise-ball-stacker/) - Attractive, clear stand used to display the exercise balls. Used for storage or functions. Stable and helps improve presentation. Sold as a set of three rings.
- [Fitness Ball Pro Loumet](https://physiofusion.co.nz/product/fitness-ball-pro-loumet/) - Loumet fitness balls are amongst the strongest, most durable fitness balls on the market today. They are one of the most widely used fitness balls by fitness professionals, chiropractors and physiotherapists in Australia today. Features: An extremely durable, firm and flexible fitness ball Offers user safety, reliability and longer lasting use Manufactured using Metflex compound
- [Jack Knobber Massager (4 Point)](https://physiofusion.co.nz/product/jack-knobber-massager-4-point/) - Use the Allcare Jack Knobber to apply pressure to sensitive embedded trigger points for intense relief from muscle pain and discomfort. A 4 Way self-massage tool that may be used directly on the skin or over clothing as required. Use it to achieve a light, gentle massage or apply more pressure for a deeper more
- [Fitness/Pilates Mat](https://physiofusion.co.nz/product/insole/) - Thicker style mats provide soft touch and comfortable exercise environment. Perfect for pilates, yoga, stretching and exercise. Dimensions: 15mm x 58cm x 180cm.
- [Lumbar Roll](https://physiofusion.co.nz/product/lumbar-roll/) - The AllCare Lumbar Roll is ideal for people on the go, who need lumbar support on different types of chairs. Available in a 10cm diameter. Features: AirFlow™ fabric for greater comfort Adjustable elastic strap
- [Economy Rigid Sports Tape (38mmx13.7m)](https://physiofusion.co.nz/product/economy-rigid-sports-tape-38mmx13-7m/) - Economy rigid strapping tape.
- [Grid Roller](https://physiofusion.co.nz/product/rollers/) - The Grid Foam Roller is made of hard plastic wrapped with EVA

## Testimonials

- [PATRICIA SYNNOTT](https://physiofusion.co.nz/testimonial/jose-lockins/) - We are extremely satisfied with both the skills and service of Josh & Steve at Physio Fusion New Windsor. They both treat us with respect and have improved our quality of life.
- [MITCHELL KWAN](https://physiofusion.co.nz/testimonial/httpsplus-google-comphysiofusionconzabouthlenglnz/) - Went in on Saturday to get my left wrist and forearm looked at (I injured it snowboarding). She knew exactly what the issue was, what needed treating at how long it would take. Following the treatment and doing the exercises, my forearm and wrist is nearly 100%, and its only been 6 days - would highly recommend. 5 stars for professionalism, knowledge and quality of service.

## Categories

- [Uncategorized](https://physiofusion.co.nz/category/uncategorized/)
- [Appointments & Fees](https://physiofusion.co.nz/category/appointments-fees/) - Appointments & Fees
- [Pilates & Exercise Classes](https://physiofusion.co.nz/category/pilates-exercise-classes/) - Pilates & Exercise Classes
- [Exercises](https://physiofusion.co.nz/category/exercises/)
- [Physio](https://physiofusion.co.nz/category/physio/)
- [Sporting](https://physiofusion.co.nz/category/sporting/)
- [Studies](https://physiofusion.co.nz/category/studies/)
- [Therapy](https://physiofusion.co.nz/category/therapy/)
- [Work Injury](https://physiofusion.co.nz/category/work-injury/)
- [Injury](https://physiofusion.co.nz/category/injury/)
- [Sprain](https://physiofusion.co.nz/category/sprain/)
- [online consultations](https://physiofusion.co.nz/category/online-consultations/)
- [Lockdown](https://physiofusion.co.nz/category/lockdown/)
- [Home exercises](https://physiofusion.co.nz/category/home-exercises/)
- [surgery](https://physiofusion.co.nz/category/surgery/)
- [post-op](https://physiofusion.co.nz/category/post-op/)
- [pre-op](https://physiofusion.co.nz/category/pre-op/)
- [rehabilitation](https://physiofusion.co.nz/category/rehabilitation/)
- [body parts](https://physiofusion.co.nz/category/body-parts/)
- [tendon](https://physiofusion.co.nz/category/tendon/)
- [ligaments](https://physiofusion.co.nz/category/ligaments/)
- [muscles](https://physiofusion.co.nz/category/muscles/)
- [bones](https://physiofusion.co.nz/category/bones/)
- [pain](https://physiofusion.co.nz/category/pain/)
- [pain management](https://physiofusion.co.nz/category/pain-management/)
- [acute pain](https://physiofusion.co.nz/category/acute-pain/)
- [chronic pain](https://physiofusion.co.nz/category/chronic-pain/)
- [foot](https://physiofusion.co.nz/category/foot/)
- [feet](https://physiofusion.co.nz/category/feet/)
- [flat feet](https://physiofusion.co.nz/category/flat-feet/)
- [orthotics](https://physiofusion.co.nz/category/orthotics/)
- [posture](https://physiofusion.co.nz/category/posture/)
- [ergonomics](https://physiofusion.co.nz/category/ergonomics/)
- [sitting posture](https://physiofusion.co.nz/category/sitting-posture/)
- [good posture](https://physiofusion.co.nz/category/good-posture/)
- [back pain](https://physiofusion.co.nz/category/back-pain/)
- [neck pain](https://physiofusion.co.nz/category/neck-pain/)
- [WFH](https://physiofusion.co.nz/category/wfh/)
- [Working from home](https://physiofusion.co.nz/category/working-from-home/)
- [mental health](https://physiofusion.co.nz/category/mental-health/)
- [physical health](https://physiofusion.co.nz/category/physical-health/)
- [wellbeing](https://physiofusion.co.nz/category/wellbeing/)
- [lockdown wellbeing](https://physiofusion.co.nz/category/lockdown-wellbeing/)
- [shoulder](https://physiofusion.co.nz/category/shoulder/)
- [rotator cuff](https://physiofusion.co.nz/category/rotator-cuff/)
- [shoulder pain](https://physiofusion.co.nz/category/shoulder-pain/)
- [lifting](https://physiofusion.co.nz/category/lifting/)
- [heel pain](https://physiofusion.co.nz/category/heel-pain/)
- [RSI](https://physiofusion.co.nz/category/rsi/)
- [repetitive stress injury](https://physiofusion.co.nz/category/repetitive-stress-injury/)
- [hand and wrist pain](https://physiofusion.co.nz/category/hand-and-wrist-pain/)
- [elbow pain](https://physiofusion.co.nz/category/elbow-pain/)
- [golfers elbow](https://physiofusion.co.nz/category/golfers-elbow/)
- [medial elbow pain](https://physiofusion.co.nz/category/medial-elbow-pain/)
- [OA](https://physiofusion.co.nz/category/oa/)
- [osteoarthritis](https://physiofusion.co.nz/category/osteoarthritis/)
- [falls](https://physiofusion.co.nz/category/falls/)
- [older adult](https://physiofusion.co.nz/category/older-adult/)
- [foot pain](https://physiofusion.co.nz/category/foot-pain/)
- [plantar fasciitis](https://physiofusion.co.nz/category/plantar-fasciitis/)
- [osteoporosis](https://physiofusion.co.nz/category/osteoporosis/)
- [weak bones](https://physiofusion.co.nz/category/weak-bones/)
- [bone weaking](https://physiofusion.co.nz/category/bone-weaking/)
- [Leg](https://physiofusion.co.nz/category/leg/)
- [Shin Splints](https://physiofusion.co.nz/category/shin-splints/)
- [Medial Tibial Stress Syndrome](https://physiofusion.co.nz/category/medial-tibial-stress-syndrome/)
- [Rheumatoid arthritis (RA)](https://physiofusion.co.nz/category/rheumatoid-arthritis-ra/)
- [Rheumatoid arthritis](https://physiofusion.co.nz/category/rheumatoid-arthritis/)
- [RA](https://physiofusion.co.nz/category/ra/)
- [knee pain](https://physiofusion.co.nz/category/knee-pain/)
- [medial knee pain](https://physiofusion.co.nz/category/medial-knee-pain/)
- [MCL knee pain](https://physiofusion.co.nz/category/mcl-knee-pain/)
- [MCL ligament](https://physiofusion.co.nz/category/mcl-ligament/)
- [ligament damage](https://physiofusion.co.nz/category/ligament-damage/)

## Tags

- [Clinic](https://physiofusion.co.nz/tag/clinic/)
- [Injury](https://physiofusion.co.nz/tag/injury/)
- [Physio](https://physiofusion.co.nz/tag/physio/)
- [Therapy](https://physiofusion.co.nz/tag/therapy/)
- [exercise](https://physiofusion.co.nz/tag/exercise/)
- [work injury](https://physiofusion.co.nz/tag/work-injury/)
- [physiotherapy](https://physiofusion.co.nz/tag/physiotherapy/)
- [exercises](https://physiofusion.co.nz/tag/exercises/)
- [online consultation](https://physiofusion.co.nz/tag/online-consultation/)
- [Blog](https://physiofusion.co.nz/tag/blog/)
- [sporting injury](https://physiofusion.co.nz/tag/sporting-injury/)
- [physical activity](https://physiofusion.co.nz/tag/physical-activity/)
- [aerobic](https://physiofusion.co.nz/tag/aerobic/)
- [foot pain](https://physiofusion.co.nz/tag/foot-pain/)
- [knee pain](https://physiofusion.co.nz/tag/knee-pain/)
- [health](https://physiofusion.co.nz/tag/health/)
- [sports injury](https://physiofusion.co.nz/tag/sports-injury/)
- [Knee pain blog](https://physiofusion.co.nz/tag/knee-pain-blog/)
- [Knee injury](https://physiofusion.co.nz/tag/knee-injury/)
- [Knee sprain](https://physiofusion.co.nz/tag/knee-sprain/)
- [Knee joint](https://physiofusion.co.nz/tag/knee-joint/)
- [Knee exercises](https://physiofusion.co.nz/tag/knee-exercises/)
- [Knee strengthening](https://physiofusion.co.nz/tag/knee-strengthening/)
- [Physio for knee](https://physiofusion.co.nz/tag/physio-for-knee/)
- [Rotator cuff sprain](https://physiofusion.co.nz/tag/rotator-cuff-sprain/)
- [Rotator cuff](https://physiofusion.co.nz/tag/rotator-cuff/)
- [Shoulder](https://physiofusion.co.nz/tag/shoulder/)
- [Rotator Cuff injury](https://physiofusion.co.nz/tag/rotator-cuff-injury/)
- [arthritis](https://physiofusion.co.nz/tag/arthritis/)
- [pain](https://physiofusion.co.nz/tag/pain/)
- [rehabilitation](https://physiofusion.co.nz/tag/rehabilitation/)
- [pain management](https://physiofusion.co.nz/tag/pain-management/)
- [chronic pain](https://physiofusion.co.nz/tag/chronic-pain/)
- [acute pain](https://physiofusion.co.nz/tag/acute-pain/)
- [Headaches](https://physiofusion.co.nz/tag/headaches/)
- [Back pain](https://physiofusion.co.nz/tag/back-pain/)
- [Neck pain](https://physiofusion.co.nz/tag/neck-pain/)
- [Ergonomics](https://physiofusion.co.nz/tag/ergonomics/)
- [Desk stretches](https://physiofusion.co.nz/tag/desk-stretches/)
- [Stretches](https://physiofusion.co.nz/tag/stretches/)
- [Posture](https://physiofusion.co.nz/tag/posture/)
- [mood](https://physiofusion.co.nz/tag/mood/)
- [mental health](https://physiofusion.co.nz/tag/mental-health/)
- [physical a](https://physiofusion.co.nz/tag/physical-a/)
- [motivation](https://physiofusion.co.nz/tag/motivation/)
- [evidence based](https://physiofusion.co.nz/tag/evidence-based/)
- [cardiovascular](https://physiofusion.co.nz/tag/cardiovascular/)
- [concussion](https://physiofusion.co.nz/tag/concussion/)
- [brain injury](https://physiofusion.co.nz/tag/brain-injury/)
- [sportsinjury](https://physiofusion.co.nz/tag/sportsinjury/)
- [head injury](https://physiofusion.co.nz/tag/head-injury/)
- [#injury](https://physiofusion.co.nz/tag/injury-2/)
- [#rehabilitation](https://physiofusion.co.nz/tag/rehabilitation-2/)
- [#gardening](https://physiofusion.co.nz/tag/gardening/)
- [#backinjury](https://physiofusion.co.nz/tag/backinjury/)
- [#backstrain](https://physiofusion.co.nz/tag/backstrain/)
- [#handinjury](https://physiofusion.co.nz/tag/handinjury/)
- [#falls](https://physiofusion.co.nz/tag/falls/)
- [#fallsprevention](https://physiofusion.co.nz/tag/fallsprevention/)
- [#rehab](https://physiofusion.co.nz/tag/rehab/)
- [#shinsplints](https://physiofusion.co.nz/tag/shinsplints/)
- [#runners](https://physiofusion.co.nz/tag/runners/)
- [#runninginjuries](https://physiofusion.co.nz/tag/runninginjuries/)
- [#physio](https://physiofusion.co.nz/tag/physio-2/)
- [#physiotherapy](https://physiofusion.co.nz/tag/physiotherapy-2/)
- [#leginjury](https://physiofusion.co.nz/tag/leginjury/)
- [surgery](https://physiofusion.co.nz/tag/surgery/)
- [post surgery rehab](https://physiofusion.co.nz/tag/post-surgery-rehab/)
- [operation](https://physiofusion.co.nz/tag/operation/)
- [pre-surgery rehab](https://physiofusion.co.nz/tag/pre-surgery-rehab/)
- [elbow pain](https://physiofusion.co.nz/tag/elbow-pain/)
- [typing](https://physiofusion.co.nz/tag/typing/)
- [computer](https://physiofusion.co.nz/tag/computer/)
- [working from home](https://physiofusion.co.nz/tag/working-from-home/)
- [#bones](https://physiofusion.co.nz/tag/bones/)
- [#ligaments](https://physiofusion.co.nz/tag/ligaments/)
- [#tendons](https://physiofusion.co.nz/tag/tendons/)
- [#cartilge](https://physiofusion.co.nz/tag/cartilge/)
- [ankle sprains](https://physiofusion.co.nz/tag/ankle-sprains/)
- [ankle injury](https://physiofusion.co.nz/tag/ankle-injury/)
- [ankle fracture](https://physiofusion.co.nz/tag/ankle-fracture/)
- [ankle exercises](https://physiofusion.co.nz/tag/ankle-exercises/)
- [ankle strengthening](https://physiofusion.co.nz/tag/ankle-strengthening/)
- [return to sports](https://physiofusion.co.nz/tag/return-to-sports/)
- [pain therapy](https://physiofusion.co.nz/tag/pain-therapy/)
- [get moving](https://physiofusion.co.nz/tag/get-moving/)
- [feet](https://physiofusion.co.nz/tag/feet/)
- [flat feet](https://physiofusion.co.nz/tag/flat-feet/)
- [feet correction](https://physiofusion.co.nz/tag/feet-correction/)
- [fix flat feet](https://physiofusion.co.nz/tag/fix-flat-feet/)
- [poor posture](https://physiofusion.co.nz/tag/poor-posture/)
- [improve posture](https://physiofusion.co.nz/tag/improve-posture/)
- [strengthening](https://physiofusion.co.nz/tag/strengthening/)
- [stretching](https://physiofusion.co.nz/tag/stretching/)
- [WFH](https://physiofusion.co.nz/tag/wfh/)
- [Desk set up](https://physiofusion.co.nz/tag/desk-set-up/)
- [neck](https://physiofusion.co.nz/tag/neck/)
- [muscle pain](https://physiofusion.co.nz/tag/muscle-pain/)
- [lockdown exercises](https://physiofusion.co.nz/tag/lockdown-exercises/)
- [wellbeing](https://physiofusion.co.nz/tag/wellbeing/)
- [physical and mental healh](https://physiofusion.co.nz/tag/physical-and-mental-healh/)
- [good mindset](https://physiofusion.co.nz/tag/good-mindset/)
- [shoulder injury](https://physiofusion.co.nz/tag/shoulder-injury/)
- [shoulder pain](https://physiofusion.co.nz/tag/shoulder-pain/)
- [Rotator cuff anatomy](https://physiofusion.co.nz/tag/rotator-cuff-anatomy/)
- [lifting](https://physiofusion.co.nz/tag/lifting/)
- [spine](https://physiofusion.co.nz/tag/spine/)
- [back strengthening](https://physiofusion.co.nz/tag/back-strengthening/)
- [lifting technique](https://physiofusion.co.nz/tag/lifting-technique/)
- [Achilles pain](https://physiofusion.co.nz/tag/achilles-pain/)
- [achilles](https://physiofusion.co.nz/tag/achilles/)
- [heel pain](https://physiofusion.co.nz/tag/heel-pain/)
- [achilles rehab](https://physiofusion.co.nz/tag/achilles-rehab/)
- [heel rehab](https://physiofusion.co.nz/tag/heel-rehab/)
- [foot rehab](https://physiofusion.co.nz/tag/foot-rehab/)
- [RSI](https://physiofusion.co.nz/tag/rsi/)
- [repetitive stress injury](https://physiofusion.co.nz/tag/repetitive-stress-injury/)
- [repetitive strain injury](https://physiofusion.co.nz/tag/repetitive-strain-injury/)
- [hand pain](https://physiofusion.co.nz/tag/hand-pain/)
- [wrist pain](https://physiofusion.co.nz/tag/wrist-pain/)
- [golfers elbow](https://physiofusion.co.nz/tag/golfers-elbow/)
- [medial elbow pain](https://physiofusion.co.nz/tag/medial-elbow-pain/)
- [OA](https://physiofusion.co.nz/tag/oa/)
- [Osteoarthritis](https://physiofusion.co.nz/tag/osteoarthritis/)
- [kneepain](https://physiofusion.co.nz/tag/kneepain/)
- [runnersknee](https://physiofusion.co.nz/tag/runnersknee/)
- [clickingknee](https://physiofusion.co.nz/tag/clickingknee/)
- [grindingknee](https://physiofusion.co.nz/tag/grindingknee/)
- [squat](https://physiofusion.co.nz/tag/squat/)
- [kneepainonsquat](https://physiofusion.co.nz/tag/kneepainonsquat/)
- [older adults](https://physiofusion.co.nz/tag/older-adults/)
- [falls risk](https://physiofusion.co.nz/tag/falls-risk/)
- [older adult falling](https://physiofusion.co.nz/tag/older-adult-falling/)
- [plantar fasciitis](https://physiofusion.co.nz/tag/plantar-fasciitis/)
- [bone](https://physiofusion.co.nz/tag/bone/)
- [weak bones](https://physiofusion.co.nz/tag/weak-bones/)
- [fractures](https://physiofusion.co.nz/tag/fractures/)
- [bone rehab](https://physiofusion.co.nz/tag/bone-rehab/)
- [RA](https://physiofusion.co.nz/tag/ra/)
- [Rheumatoid arthritis (RA)](https://physiofusion.co.nz/tag/rheumatoid-arthritis-ra/)
- [Rheumatoid arthritis](https://physiofusion.co.nz/tag/rheumatoid-arthritis/)
- [medial knee pain](https://physiofusion.co.nz/tag/medial-knee-pain/)
- [MCL damage](https://physiofusion.co.nz/tag/mcl-damage/)
- [MCL sprain](https://physiofusion.co.nz/tag/mcl-sprain/)
- [acupuncture for IVF](https://physiofusion.co.nz/tag/acupuncture-for-ivf/)
- [fertility acupuncture NZ](https://physiofusion.co.nz/tag/fertility-acupuncture-nz/)
- [acupuncture and IVF success](https://physiofusion.co.nz/tag/acupuncture-and-ivf-success/)
- [IVF support acupuncture](https://physiofusion.co.nz/tag/ivf-support-acupuncture/)
- [acupuncture for fertility](https://physiofusion.co.nz/tag/acupuncture-for-fertility/)
- [fertility treatment support](https://physiofusion.co.nz/tag/fertility-treatment-support/)
- [acupuncture for embryo transfer](https://physiofusion.co.nz/tag/acupuncture-for-embryo-transfer/)
- [Physio Fusion acupuncture](https://physiofusion.co.nz/tag/physio-fusion-acupuncture/)
- [evidence-based acupuncture](https://physiofusion.co.nz/tag/evidence-based-acupuncture/)

## Product categories

- [Body](https://physiofusion.co.nz/product-category/body/)
- [Exercise](https://physiofusion.co.nz/product-category/exercise/)
- [Massage therapy](https://physiofusion.co.nz/product-category/massage-therapy/)
- [Medical](https://physiofusion.co.nz/product-category/medical/)
- [Physiotherapy](https://physiofusion.co.nz/product-category/physiotherapy/)
- [Equipment](https://physiofusion.co.nz/product-category/equipment/)
- [Brace](https://physiofusion.co.nz/product-category/brace/)
- [Uncategorized](https://physiofusion.co.nz/product-category/uncategorized/)
- [Tape](https://physiofusion.co.nz/product-category/tape/)
- [Healing Balms](https://physiofusion.co.nz/product-category/healing-balms/)

## Product tags

- [wheat](https://physiofusion.co.nz/product-tag/wheat/)
- [bag](https://physiofusion.co.nz/product-tag/bag/)
- [Paraffin](https://physiofusion.co.nz/product-tag/paraffin/)
- [Paraffin Wax](https://physiofusion.co.nz/product-tag/paraffin-wax/)
- [TENS](https://physiofusion.co.nz/product-tag/tens/)
- [Roller](https://physiofusion.co.nz/product-tag/roller/)
- [Pulley](https://physiofusion.co.nz/product-tag/pulley/)
- [Spray](https://physiofusion.co.nz/product-tag/spray/)
- [Shower Sleeve](https://physiofusion.co.nz/product-tag/shower-sleeve/)
- [Tape](https://physiofusion.co.nz/product-tag/tape/)
- [Brace](https://physiofusion.co.nz/product-tag/brace/)
- [Rub](https://physiofusion.co.nz/product-tag/rub/)
- [Thumb](https://physiofusion.co.nz/product-tag/thumb/)
- [ankle](https://physiofusion.co.nz/product-tag/ankle/)
- [lace](https://physiofusion.co.nz/product-tag/lace/)
- [brace & Supports](https://physiofusion.co.nz/product-tag/brace-supports/)